Category: "Wellness" Articles
March 1, 2023
Since 2009, the National Service Animal Registry has helped around 115, 832 animals become registered as emotional support animals — and this trend only continues to grow. With an increasingly stressful, fearful and overwhelming...
March 1, 2023
Second to smell, hearing is a prominent sense for pups. But without healthy ears, dogs lose an important avenue to understand the world around them. Ear infections are common ailments among dogs, which can...
February 12, 2023
We’re now at an unfortunate point in American culture at which we can define certain eras by the drugs people used during them. In the ‘60s and ‘70s, it was weed and, to a...
February 8, 2023
Navigating mental health is already full of complexities and when you pair that with the effects of different life stages, it gets even more complicated. Thankfully, there are a growing number of options for...
February 1, 2023
Perhaps you practice mindfulness by taking a yoga class a few times a week or practicing a few deep breaths before handling the 10th sibling squabble of the day. These little rituals calm you...
February 1, 2023
Children today will never know a time when phones, computers, tablets and other devices weren’t a part of our daily lives. According to the Cyberbullying Research Center, about 95% of teens are online. Additionally,...
February 1, 2023
Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...
February 1, 2023
As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...
January 30, 2023
If our skin is the largest organ and the barrier to outside threats, it is no surprise that not taking care of it will pose consequences for us later down the line. Cosmetically, these...
January 27, 2023
One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments. Though CBD is an active ingredient in Cannabis, it doesn’t produce a “high” and provides an array...
January 21, 2023
There are two competing realities when it comes to technology and mental health. First, the need for quality mental health treatment has exploded in recent years. Even before the pandemic, the U.S. consistently saw...
January 15, 2023
Over the years, crystal healing has been gaining popularity as an alternative therapy for anxiety and stress relief. Crystal enthusiasts have considered these gemstones valuable parts of holistic healing, and many people use them...
January 6, 2023
The corporate culture of hyper-productivity is on its way out; for many, it’s been a long time coming. The hybrid work model that dominated during the pandemic might be here to stay. Studies show...
January 3, 2023
Counting sheep and catching z’s might seem straightforward if you get enough sleep. For many adults, though, getting a good night’s rest can be tricky; according to the CDC, around 35% of adults in...
January 1, 2023
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
January 1, 2023
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place. No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
January 1, 2023
Just because a product says it’s “natural,” doesn’t necessarily mean it’s true. Finding genuinely “natural” products when it comes to your health can be challenging, but with proper education and motivation to work out...
