Category: "Wellness" Articles
December 1, 2024
“The conversation is part of the healing process.” –Kristen Files, FNTP, Owner of Forest Creek Wellness Open communication and continuous conversation sets Kristen Files and Forest Creek Wellness apart from other health practitioners and...
December 1, 2024
Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic treatment that encourages the natural circulation of lymph through the body. The lymphatic system is a key component of the immune system, responsible...
December 1, 2024
Dr. Mark Denesha believes the most important component to his business is attention to detail. The 42-year-old physical therapist has worked in various environments over the years – both as a clinic director and...
December 1, 2024
Dr. Matt Lowe opened his first Dynamic Sports Medicine office in West Austin in 2016, settling on a quaint building off of 5656 Bee Cave Road. “It started off as a one-man show,” said...
December 1, 2024
When Dr. Scott Mitchell first founded his Limitless Chiropractic office three years ago off of 2800 South I-35 Frontage Road in Austin, the Boston native did not want it to look like any other...
November 1, 2024
Can you share who you are with the readers? We are so excited to learn more about you!! JP: My name is Jo Placencio, a proud Austin resident and a true Texas girl through...
October 1, 2024
When it comes to workout recovery, many athletes and fitness lovers turn to traditional methods like stretching, foam rolling, saunas, or ice baths. Another powerful tool is gaining popularity in the fitness world: acupuncture....
October 1, 2024
Red light therapy (RLT) has gained popularity in recent years for its potential health benefits and therapeutic applications. This non-invasive treatment uses specific wavelengths of light, typically in the red (620-750 nm) and near-infrared...
September 1, 2024
Our bodies need food as much as it needs oxygen and water. Food is fuel. We need it to live, to work, to play. But to some, food is scary, something that cannot be...
September 1, 2024
In recent years, the health and wellness community has embraced the synergistic effects of combining infrared sauna sessions with cold plunges. This dynamic duo is not only celebrated for its detoxification and recovery benefits...
September 1, 2024
Donate white blood cells and help save lives! Your donation helps Beacon Biologics support research into new therapies for cancers, immunotherapies, and other rare diseases. At just 2 years old, Linkin Eger was diagnosed...
August 1, 2024
Adventure racing demands peak physical and mental resilience from athletes who traverse rugged terrains, endure varying climates, and navigate through a series of disciplines, including trail running, mountain biking, kayaking, and orienteering. To maintain...
August 1, 2024
Parenting is hard work. Parenting well requires intention, understanding, and support. The summer months can bring its own set of challenges and opportunities to parenting. One common temptation to pack summers with endless “fun”...
August 1, 2024
While they can be fun, road trips can also drain your energy and make you feel sluggish once you arrive. Vacations are supposed to be full of enthusiasm and energy, so how can you...
July 1, 2024
Recreational sports offer a plethora of benefits, from physical fitness to mental well-being. Whether it’s a friendly game of basketball with friends or a leisurely jog in the park, engaging in recreational sports is...
June 21, 2024
The concept of fitness is continually expanding, going beyond just physical workouts. It’s about a holistic approach to health and wellness, integrating advanced technologies like biomarker testing to provide personalized and preventive healthcare solutions....
June 1, 2024
The Supreme Court decision in the NCAA v. Alston et al. case ushered in a new era for college athletes. As of June 24, 2021, the NCAA was required to approve all college student-athletes...
