Category: "Recovery" Articles
October 1, 2024
Red light therapy (RLT) has gained popularity in recent years for its potential health benefits and therapeutic applications. This non-invasive treatment uses specific wavelengths of light, typically in the red (620-750 nm) and near-infrared...
October 1, 2024
When it comes to workout recovery, many athletes and fitness lovers turn to traditional methods like stretching, foam rolling, saunas, or ice baths. Another powerful tool is gaining popularity in the fitness world: acupuncture....
August 1, 2024
Adventure racing demands peak physical and mental resilience from athletes who traverse rugged terrains, endure varying climates, and navigate through a series of disciplines, including trail running, mountain biking, kayaking, and orienteering. To maintain...
July 1, 2024
Recreational sports offer a plethora of benefits, from physical fitness to mental well-being. Whether it’s a friendly game of basketball with friends or a leisurely jog in the park, engaging in recreational sports is...
January 19, 2024
In the journey for maximizing health and well-being, sunlight’s invigorating energy and life-giving properties have been revered for eons. But what if there was a way to access the extensive benefits of sunlight while...
January 1, 2024
Introduction In the ever-evolving landscape of fitness and athletics, the pursuit of optimal performance has led to a continuous exploration of recovery methods. Over the years, athletes and fitness enthusiasts have experimented with various...
December 1, 2023
Cold exposure, also known as cold therapy or cryotherapy, is the practice of exposing the body to low temperatures for a short period of time. Cold exposure can be done in various ways, such...
October 1, 2023
In the quest for wellness and recovery, many of us are stepping outside the boundaries of conventional methods to explore alternative avenues that promise rejuvenation and revitalization. Amidst this shift, non-mainstream wellness recovery methods...
July 1, 2023
Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to stimulate healing and reduce inflammation in the body. This therapy has been...
June 6, 2023
The #1 concern for most people when getting surgery, botox, or work done is the healing process. “How long will I be out?”, they ask their practitioner. A common response is, “It varies from...
May 9, 2023
Scorching temperatures, excitement in the air and people staying out later — this is summertime. As you enjoy outdoor activities again, you may notice a bit more fatigue. Blistering heat, along with hours of...
May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo; if you haven’t made...
May 1, 2023
On the 7th day, God rested and in the summertime, student-athletes recovered. Summer offers one of the greatest opportunities for student-athletes to take a break from their normal sports training and evaluate where they...
March 1, 2023
Rehabilitation isn’t just for people; our four-legged friends can benefit from professional rehab services just like you and me. As a physical therapist, I treat people for acute injuries or help them recover from...
January 1, 2023
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place. No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
December 1, 2022
Everybody loves a good massage, right? Massage therapy, in Texas, is a service that uses either an automatic device or manual labor to manipulate soft tissue for the purpose of massaging the body. From...
December 1, 2022
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what...
