Category: "Healthy Living" Articles
January 1, 2023
Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you? Here are three apps that...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
December 15, 2022
It’s almost that time again. However, I won’t participate in the annual “purge” — the one where you banish bad health habits and promise to live a squeaky clean, high-protein, vegan, macrobiotic lifestyle, nor...
December 3, 2022
How will you be different in a year? You get to choose. One way to influence your future is to set a goal because, in any goal, there’s always a desire for a different...
December 1, 2022
New Year’s Eve marks the finish line of this year and the new beginnings we all so greatly desire. A new year is the starting line of new hopes and dreams — all things...
December 1, 2022
Nuun Sport Hydration Tablets | $7.49 Drop a single Nuun tablet into your on-the-go bottle of water and reap the benefits of optimized electrolytes with low sugar. Nuun tablets are certified vegan, gluten-free, kosher...
November 1, 2022
Just like us, influencers have busy schedules! Especially when you’re on the move all day and don’t have time to “graze” as you please, or if you travel frequently for work and don’t always...
November 1, 2022
Having started out as a private chef, Chef Carlos Crusco attended L’Ecole Ritz Escoffier in Paris, France and now runs a successful catering company in Austin. AFM got to speak with Crusco about how...
November 1, 2022
Food isn’t just a necessity; it’s an experience. A memorable experience that personal chefs like Michael Wards create with their cooking. Aside from cooking great food, personal chefs wear many other hats — chef,...
November 1, 2022
Just as fitness can help an everyday person combat bad habits, so it can help the traditional restaurant chef. Whether it be alcoholism or bad diets, many chefs often turn to bad habits like...
October 9, 2022
Have you ever had a conversation with friends about a new product or topic and then, all of a sudden, you’re receiving ads on your smartphone for products that fit that category? This technology...
October 6, 2022
Autumn is here, which means Halloween is likely on your mind. While thinking about which costume you’ll wear, you may consider hosting an event. You can see all of your loved ones and celebrate...
October 1, 2022
Two years ago, Regan Zuege signed up to run about seven marathons in seven days. The problem? The longest she had ever run at the time was four miles. Zuege is an Austinite, wife,...
October 1, 2022
Our society encourages eating dinner in front of the television, snacking on the go to meetings and devouring until we’re too full. However, people today may not know that the practice of mindlessly eating...
October 1, 2022
How many times have you gone to the gym just to check the box? You know you need to get it done, you know the routine is in place, you understand the benefits and...
October 1, 2022
I’ve practiced nearly 2,000 hours of Pilates since 2012, and I started teaching in 2014. Becoming a teacher trained my eyes and ears in a new way. Observing a wide range of clients’ moods,...
October 1, 2022
We hear the term “body positivity” all the time; it’s a beautiful concept, but what does it mean? Body positivity is only an idea until we put it into action. If we break down...
September 15, 2022
Why is it that so many people rush to get in shape as soon as it gets warm outside? Human beings are great at thinking in the short term. After all, when we lived...
