Articles

April 1, 2023
Fatigue, aching and frustration… but miles and miles to go; this is the conundrum experienced by both elite and amateur runners.  Long-distance running is energy-depleting yet requires an abundance of fuel. Marathon runners must...
April 1, 2023
What if we told you that you could make up for those years in high school that you never got to try out for football or volleyball? And that you could do it with...
April 1, 2023
A lot of people know instinctively how to climb, but learning how to succeed at rock climbing is a skill on its own. Your style of climbing is going to change as you improve...
April 1, 2023
With a rapid rise in popularity comes a higher risk for injury, especially when it comes to pickleball in Austin. As the fastest-growing sport in America, pickleball has become a sport for all ages....
April 1, 2023
You need more money; you must dedicate your life to training; you have to be a super athlete — these are incorrect but real beliefs people have about triathlons. For 25 years, I competed...
April 1, 2023
Look up and take your imagination to the sky!  There is something so perfect about a spring day in Austin that makes us crave being outside every chance we can get. From outdoor festivals...
April 1, 2023
Going outside is all that we crave to do when the weather is nice in Austin, but if you’re prone to outdoor allergies, it can make for a different story. Luckily, there are plenty...
April 1, 2023
We, humans, who were once dependent on manually gathering food from our environment now simply head to our local grocery store for sustenance.  Though agriculture has shifted the way we find food, it’s still...
April 1, 2023
My two favorite hiking experiences were vastly different. One was full of people going up and down the mountain, greeting each other and laughing as they made their way to Everest Base Camp. The...
March 30, 2023
There is certainly something special about the Four Seasons Hotel Austin Lawn which serves as the stage for star-studded events, lavish weddings, afternoon cocktails, family-friendly lawn games and everything in between. This spring, the...
March 27, 2023
When you imagine a road trip with your pup, you might have an immediate fear response — picturing your furry friend not being able to sit still, chewing on your seats or, worse, throwing...
March 24, 2023
No matter the emphasis placed on staying healthy, individuals often overlook aspects of health right under their noses — particularly, their teeth. For too long, we’ve overlooked the benefits of keeping our oral health...
March 21, 2023
People often imagine tech, politics and entertainment as the main players of South By Southwest, but this native Austin conference is diving into the health and wellness scene, too. The best SXSW health initiatives...
March 21, 2023
If Charles Darwin is known as the “Father of Evolution,” Cornelia Giurgea is his rebellious son.  Giurgea was a physician and neurophysiologist who developed one of the first synthesized nootropic drugs and coined the...
March 18, 2023
At the grocery store, you’ll probably notice food products with seals and certification badges. Some are legitimate from governing bodies like USDA Organic and private organizations, and others are subjective opinions from the owner...
March 12, 2023
Owning a dog is a marvelous way to get more exercise. They’ll need you to walk them every day and can become a valued partner in all types of sporting activities. If you’re a...
March 10, 2023
At Legends Boxing in South Austin and Cedar Park (Anderson Mill), not only do you get the fitness RESULTS that you want, but you learn REAL USA Boxing, BELONG to our amazing tribe of...
March 9, 2023
OK sure, maybe Austin being dubbed “Bat City” is somewhat justified, what with our 1.5 million summer-lovin’ bats — but if it weren’t for those bridge buddies and the state of Utah, I’m convinced...
March 6, 2023
When it comes to taking care of your beloved pet, finding the right vet clinic is essential. It can be tricky to find a place in Austin with an experienced and knowledgeable staff who...
March 3, 2023
Ironically, for our shoe design series, we kicked off the New Year by talking about the last and moved on to the midsole the following month. This month, we’re jumping into the third part...
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