One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments. Though CBD is an active ingredient in Cannabis, it doesn’t produce a “high” and provides an array...
There are two competing realities when it comes to technology and mental health. First, the need for quality mental health treatment has exploded in recent years. Even before the pandemic, the U.S. consistently saw...
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what...
It’s a buzzword that’s emerged in recent years to push everything from medicine to meditation. It’s a darling little phrase that’s been co-opted by various industries, often with little idea of its ACTUAL definition....
Eating disorders are a complex mental health issue that presents differently in each case; the National Institute of Mental Health states that these disorders can affect not just mental health but can be life-threatening...
Recovery is just as important as training when preparing for a race or another demanding physical activity. Waste products can build up in your muscles when you exercise, and proper recovery is crucial to...
My wife and I recently spent an afternoon exploring the parks in downtown Austin. We walked along the river and listened to live music on the Pfluger Pedestrian Bridge. The city felt alive and...
Think of your worst possible day—not for too long, but just think about what it might look like for a second. Had enough? Now think about that day, but picture your pet being there...
Regardless of whether or not the surgery is planned, if you are having surgery, you may be interested in learning how you can heal and return to work and the gym faster. Overall, recovering...
Do you know that 70% of your pet’s immune system cells reside in their gut? The immune system is the body’s day-to-day defense against anything unfamiliar, such as bacteria and other immune-challenging concerns. The...
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is typically used as a punchline or meme about useless information...
Perhaps you’ve had trouble opening jars lately, gripping a tennis racket, holding on to a broom or a cup while taking a sip of water. Does your wrist throb, swell, or feel tender and...
If you’ve been curious about this wellness modality, you’ve come to the right place. Cupping is a great modality for both chronic pain and anxiety. No matter what kind of cup you choose to...
AFM: What is Shockwave Therapy and why is it a better alternative than surgery? Vieira: Shockwave Therapy is formally called Extracorporeal Shockwave Therapy. It uses high energy acoustic waves to treat numerous musculoskeletal injuries;...