Tag: "Tracking" Articles

There are an infinite number of ways to train the body, but as a woman, have you ever considered using your time of the month to your advantage in the gym?  Yes, it might...

How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...

There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...