Tag: "summer" Articles
May 9, 2023
Scorching temperatures, excitement in the air and people staying out later — this is summertime. As you enjoy outdoor activities again, you may notice a bit more fatigue. Blistering heat, along with hours of...
May 3, 2023
The last thing you want to hear while swimming is a cry for help. Though swimming is a great way to exercise and have fun, it’s essential to stay safe while doing so. This...
May 1, 2023
During the summer, our arms and legs aren’t the only parts of the body that get burned — the scalp does, too. Tiffany Vogelpohl is one of few who has brought natural beaded rows...
July 1, 2022
With summer at its peak, oceans are a popular place to cool off — but the swimsuit you wear could be harming the very oceans you’re swimming in. Many swimwear brands use materials that...
June 3, 2022
Texas is not the main place one would go looking for water, especially waterfalls! Thankfully Austin is the most nature-packed part of the state! With the intense summer heat creeping in, staying near water...
June 1, 2022
Summer is the perfect season for eating healthier. Nature opens up her pantry, providing fresh fruits and vegetables in abundance. Holidays like the Fourth of July revolve around fireworks, not food. However, your weekend...
May 27, 2022
As we move from springtime to the summer, the energy starts to shift once again. Staying healthy with the seasons is imperative for optimal health; our bodies are meant to flow with the seasonal...
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
May 15, 2022
Summer is here and so are the adventures to the lakes, green belts, parks and even the backyard. Whether you are going on a hike or a picnic, taking healthy snacks with you will...
May 12, 2022
During the warm summer months of Austin, there are so many fun activities you’ll want to take part in. Between picnicking at Zilker Park, watching over one million Mexican free-tailed bats emerge from under...
May 11, 2022
Summer is here, and it’s only a matter of time until we’re slathering on the sunscreen and packing our suitcases and coolers; but what will be packing them with? If the first (or any)...
May 8, 2022
Every year, I forget how hot Texas summers are. I’m quickly humbled as I melt the second I step outside. But I wasn’t raised to be a quitter and if you’re in Texas, neither...
May 5, 2022
It may seem counterintuitive to hit the links during a Texas summer when the sun is scorching, but the summer season can actually be a great time to be out on the golf course....
May 1, 2022
When it comes to keeping your summer healthy and light, it is of the utmost importance you do so both inside and out. The last thing any Austinite wants is to feel the effects...
May 1, 2022
If you’re sick and tired of cold weather, look no further — summer is finally here! Changing temperatures means you can dehydrate more quickly. Letting yourself get too thirsty can have adverse health effects....
May 1, 2022
Things have started heating up. If you’ve had enough of winter, summer’s heatwaves are starting to erase the chill from your bones. Should your diet change with the seasons? Many people find that their...
May 1, 2022
Although it might not be talked about a lot, many people struggle with body image — especially in the summer. With diet culture telling you how to get a bikini body paired with the...
May 1, 2022
This fresh and bright salad is a favorite for summer! The depth of flavor from the sweet watermelon to the spicy sambal oelek to the tart lime. It’s just so good! Plus, having a...
