What do you think of when you hear “Mind & Body”? I get visions of a relaxing spa where your body and brain can relax and your stresses float away. Or maybe you think...
In the world of Chinese medicine, physical and mental pain exist together. In fact, it’s difficult to completely separate the two. The organs of the body are split between the yin and yang organs,...
Migraines are something that no child or young adult should have to deal with alongside the already treacherous growing pains. According to the American Migraine Foundation, one in 10 children lives with migraine. A...
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode of low back pain (LBP) in their lifetime?...