Tag: "Benefits" Articles
September 1, 2022
The healing power of animals is evident to anyone who has snuggled up with their pup after a breakup or cuddled their kitty when they were feeling lonely. Research has proven that the unconditional...
September 1, 2022
Cats can get a bad rap from people who are not familiar with them, but cat owners realize just how special they are. Our feline friends are fun to have around and make excellent...
June 15, 2022
The weather finally decided to cooperate, turning beautiful once again. Why not celebrate spring’s return by heading to your nearest natural area for a hike? You’ll do more than work your quads and hamstrings...
June 9, 2022
If COVID-19 has taught us anything, it’s that being outside is something we often take for granted. The benefits of being outside on a regular basis are undeniable. Especially in Austin, as we move...
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
March 30, 2022
Chewing gum has long been a source of contention. Even though we frequently chew it, many people don’t actually know why gum is beneficial and its potential disadvantages. Some people are even stuck on...
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
March 18, 2022
I know we’ve all heard the saying, “Adopt don’t shop,” but why don’t we dive into some benefits as to why it’s so much more beneficial to rescue a dog instead of breeding or...
March 15, 2022
Changing your body and getting healthy requires small but strategic change and doing that consistently. Cooking more than eating out, drinking more water, planning your week, getting a coach to guide you and simply...
February 11, 2022
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by a lack of separation between work and home. We live...
November 1, 2019
They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into your diet. A healing diet that supports vibrant...
November 1, 2019
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...
November 1, 2019
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company to share the benefits of matcha tea with...
