Tag: "Austin" Articles
February 1, 2020
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...
February 1, 2020
Sitting on the lush, green edge of Lady Bird Lake in downtown Austin, Waller Creek Boathouse is the home to the Austin Rowing Club — equipped with a full catalogue of rowing and water...
December 13, 2019
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...
November 1, 2019
We all want to stay fit but sometimes we get slowed down or stopped by overuse injuries or osteoarthritis. The good news is that Sonex Orthopedics, Austin’s High and Low-energy Shock Wave Therapy specialists,...
November 1, 2019
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company to share the benefits of matcha tea with...
October 9, 2019
Austin City Limits is by far one of the greatest events the live music capital of the world has to offer. Big-name artists mixed with art, pop-up shops and local eateries make for an...
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
September 1, 2019
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq. ft. indoor training space, 11 Wahoo Kickrs and...
September 1, 2019
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life. There are many ways that we intentionally take...
September 1, 2019
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show her...
August 31, 2019
After a hard day’s work, Nik Hubbert loads up his bike, loads up his cooler, says goodbye to his dog and heads down to Festival Beach Park in Austin. Hubbert is one of many...
August 31, 2019
Lost keys, stuck in traffic, late for work, forgot passwords, 40 new emails to respond to, etc. With constant bombardment of technology, deadlines and expectations, life admittedly gets a bit overwhelming. Once more intense...
August 31, 2019
Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty is pain,” we typically attribute those small discomforts...
August 31, 2019
Lions is an 18-hole golf course that spans 141 acres just west of downtown along Lake Austin Boulevard. Those who golf at Lions say they appreciate its setting, atmosphere and nearly 100-year history. The...
August 31, 2019
Stretching and strengthening. To make or maintain your fitness goals requires both of these elements. Do you tend to do one more than the other? Not sure where to start? Use this guide on...
August 31, 2019
As summer begins to come to a close and fall creeps around the corner, you may be trying to soak in your last days in the sun and enjoy your favorite outdoor spots while...
August 31, 2019
Three or four women stand on the dock…or rest on benches nearby, boards in hand, waiting for three or four more to swing by at 19, 20 mph, ropes in hands, knees bent as...
