Tag: "Athletic Performance" Articles

Improving your fitness routine means thinking outside the box and leveling up your workouts. One option for enhancement is pulsed electromagnetic field therapy (PEMF). You can reap the advantages of PEMF at home with...

Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to stimulate healing and reduce inflammation in the body. This therapy has been...

We’ve all heard Dwight Schrute rave about the root vegetable known as beets, but now, athletes and wellness professionals everywhere are raving about the beet’s powers, too. So, maybe beets aren’t just a colorful...