January 2023 Articles
January 1, 2023
Hello, AFM family! This month’s featured pet is Moira Rose, brought to you by Austin Pets Alive! Moira Rose is a gorgeous old soul who loves being surrounded by her people. She will go...
January 1, 2023
When the world was thrown into quarantine during the pandemic, many did what they swore they would never do: they downloaded TikTok. Anyone who used TikTok during the pandemic probably remembers the Chloe Ting...
January 1, 2023
Start to finish: 45 minutes | Servings: 4 Ingredients 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup...
January 1, 2023
What started as a way to stay active during the pandemic has become the new trend in the fitness industry; outdoor fitness might be here to stay. Working out outdoors is not your typical...
January 1, 2023
What’s equal to, if not better than, morphine when it comes to pain? Surprisingly, it’s virtual reality. Over the years, the public use of VR has steadily increased. According to Zippia, approximately 57.4 million...
January 1, 2023
Though online training has grown since the pandemic, training virtually is undoubtedly different from being in person; different, however, doesn’t mean worse. To help you get the most out of virtual training, I interviewed...
January 1, 2023
When your fitness business is built on cultivating a strong community, what happens when the world is thrown into a completely new orbit, with indoor group classes forced to close? The pandemic was challenging...
January 1, 2023
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
January 1, 2023
The bustle of a busy restaurant is an experience most of us can envision — with quick-paced waiters and loud conversations that cultivate an inviting ambiance for customers. But what happens when you take...
January 1, 2023
Fitness challenges on social media can entice you with promises to get fit fast. The odds of you scrolling through your feed and seeing one are high, so you might wonder what the hype...
January 1, 2023
Hello there, Austin Fit Fam! It’s AFM ambassador Billy Bosco, and I’m here to tell you about my experience at Wired Fitness & Rehab, which provides a new technology and way to envision rehab...
January 1, 2023
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place. No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
January 1, 2023
Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...
January 1, 2023
“If you can’t beat ‘em, join ‘em!” This is exactly what Captain Experiences aims to do when it comes to the battle between technology and the outdoors. This Texas-based fishing and hunting trip booking...
January 1, 2023
Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you? Here are three apps that...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
January 1, 2023
Not all fats are created equal; some are better than others. There hasn’t always been the question of which fats to eat — at one time, the only fats available were found in virgin...
January 1, 2023
Just because a product says it’s “natural,” doesn’t necessarily mean it’s true. Finding genuinely “natural” products when it comes to your health can be challenging, but with proper education and motivation to work out...
