Two types of people walk into a chiropractic office: somebody who wants to get out of pain as quickly as possible and somebody who wants to improve their health and quality of life. One...
Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to stimulate healing and reduce inflammation in the body. This therapy has been...
The #1 concern for most people when getting surgery, botox, or work done is the healing process. “How long will I be out?”, they ask their practitioner. A common response is, “It varies from...
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo; if you haven’t made...
Let’s start with the reality that nearly everyone comes to therapy with their own skeptical energy. They have their own hang-ups and ready-made list of reasons to stop before it has a chance to...
With birding, you not only get outside but get out of your head. Birding is not only a calming pastime; it’s an outlet within the outdoors. The hobby forces people to be more cognitive...
People often imagine tech, politics and entertainment as the main players of South By Southwest, but this native Austin conference is diving into the health and wellness scene, too. The best SXSW health initiatives...
If Charles Darwin is known as the “Father of Evolution,” Cornelia Giurgea is his rebellious son. Giurgea was a physician and neurophysiologist who developed one of the first synthesized nootropic drugs and coined the...
When it comes to taking care of your beloved pet, finding the right vet clinic is essential. It can be tricky to find a place in Austin with an experienced and knowledgeable staff who...
Rehabilitation isn’t just for people; our four-legged friends can benefit from professional rehab services just like you and me. As a physical therapist, I treat people for acute injuries or help them recover from...
Parents will give the world if it makes their children happy, even if their children have four legs and fur. Just like humans, pets struggle with their nutritional well-being, medical ailments and mental health....
There are two competing realities when it comes to technology and mental health. First, the need for quality mental health treatment has exploded in recent years. Even before the pandemic, the U.S. consistently saw...
A Q&A with Physical Therapist Andrea Schleibaum Physical therapy typically plays a key role in the recovery process after joint surgery, even for patients treated with minimally invasive solutions. But for those unfamiliar with...
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what...
Finding a therapist specializing in your areas of concern can be a tedious challenge, but it’s essential to find the best fit for your needs without becoming overwhelmed and giving up. Here are a...
What do you think of when you hear “Mind & Body”? I get visions of a relaxing spa where your body and brain can relax and your stresses float away. Or maybe you think...
It’s a buzzword that’s emerged in recent years to push everything from medicine to meditation. It’s a darling little phrase that’s been co-opted by various industries, often with little idea of its ACTUAL definition....
Eating disorders are a complex mental health issue that presents differently in each case; the National Institute of Mental Health states that these disorders can affect not just mental health but can be life-threatening...