Category: "Self-Care" Articles
March 7, 2024
Introduction In recent years, the concept of cold exposure has gained a lot of attention for its potential health benefits, particularly concerning cardiovascular health. While subjecting oneself to cold temperatures might seem daunting, research...
September 1, 2023
Since this is the Giving Back Issue, I thought it fitting to touch on ways we can give back to ourselves. Giving back to yourself is not selfish or indulgent. It is a way...
August 1, 2023
As an exercise physiologist in the Department of Kinesiology and Health Education at UT Austin, one of my research objectives centers on designing interventions to improve glucose control in individuals living with type 2...
June 1, 2023
True health comes from deliberately pursuing everything that fulfills you and brings purpose to your life. Sustainable wellness means creating a long-term plan to support and nourish your overall well-being. Building such a plan...
May 9, 2023
We’re ramping up for the dog days of summer, but despite the oppressive heat, even we Texans seem to walk a little lighter this time of year — and have a little more fun. ...
May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo; if you haven’t made...
April 7, 2023
Designing green spaces takes more than aesthetics into consideration; it keeps our mental health in mind. Study after study has shown that exposure to green space can benefit our mental health, reducing our risk...
April 1, 2023
Another season is upon us, can you feel the changes? In modern times, we often rebuff seasonal changes and their impact on us including our health, eating habits and everything around us. Remembering and...
April 1, 2023
With birding, you not only get outside but get out of your head. Birding is not only a calming pastime; it’s an outlet within the outdoors. The hobby forces people to be more cognitive...
March 21, 2023
People often imagine tech, politics and entertainment as the main players of South By Southwest, but this native Austin conference is diving into the health and wellness scene, too. The best SXSW health initiatives...
March 1, 2023
Since 2009, the National Service Animal Registry has helped around 115, 832 animals become registered as emotional support animals — and this trend only continues to grow. With an increasingly stressful, fearful and overwhelming...
February 8, 2023
Navigating mental health is already full of complexities and when you pair that with the effects of different life stages, it gets even more complicated. Thankfully, there are a growing number of options for...
February 1, 2023
Perhaps you practice mindfulness by taking a yoga class a few times a week or practicing a few deep breaths before handling the 10th sibling squabble of the day. These little rituals calm you...
February 1, 2023
Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...
February 1, 2023
As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...
January 27, 2023
One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments. Though CBD is an active ingredient in Cannabis, it doesn’t produce a “high” and provides an array...
January 15, 2023
Over the years, crystal healing has been gaining popularity as an alternative therapy for anxiety and stress relief. Crystal enthusiasts have considered these gemstones valuable parts of holistic healing, and many people use them...
January 6, 2023
The corporate culture of hyper-productivity is on its way out; for many, it’s been a long time coming. The hybrid work model that dominated during the pandemic might be here to stay. Studies show...
