Category: "Recovery" Articles
November 9, 2022
Fueling your body with proper nutrition while undergoing physical therapy for an injury may not be a thought that comes to mind initially, but according to the American Physical Therapy Association, nutrition is crucial...
October 21, 2022
You’ve probably heard by now that the effects of extreme temperatures on your body can be great for your physical recovery, but have you heard of all the recent data on its positive effects...
October 15, 2022
Do you ever wonder what’s happening to your body when you submerge yourself in an ice bath or a cold plunge? You know you feel good after, but maybe you’re not sure exactly why....
October 8, 2022
What do you think of when you hear “Mind & Body”? I get visions of a relaxing spa where your body and brain can relax and your stresses float away. Or maybe you think...
August 18, 2022
You’ve probably seen a professional athlete who looks like they’ve been attacked by an octopus as they’re covered in circular-shaped bruises on their shoulders or back. If you were confused, don’t worry, you’re not...
August 1, 2022
Oftentimes, we autopilot to find solutions in the same ways that those who were around us while we were growing up did. If your family turned to Western medicine a lot, perhaps you do...
April 4, 2022
Let’s talk about headaches. We have all had one at least once in our lifetime. Although headaches are a product of various causes and situations, there are some major acupuncture points that will help...
February 11, 2022
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
