Category: "Wellness" Articles
November 1, 2022
Some people approach food during holidays the same way they’d approach a bomb: with a lot of hesitation. But eating doesn’t have to be a difficult or all-consuming task. Food is just food, but...
November 1, 2022
Last year, I surveyed my Instagram followers on which quarter of the year is the most challenging to stay on track with taking care of their bodies. The overall consensus was the last quarter...
October 28, 2022
Did you know that fall is a great time of transition in our bodies? In fact, we move from summer’s expansive energy to winter’s contractile energy without even knowing it. From my advanced studies...
October 27, 2022
Finding a therapist specializing in your areas of concern can be a tedious challenge, but it’s essential to find the best fit for your needs without becoming overwhelmed and giving up. Here are a...
October 21, 2022
You’ve probably heard by now that the effects of extreme temperatures on your body can be great for your physical recovery, but have you heard of all the recent data on its positive effects...
October 15, 2022
Do you ever wonder what’s happening to your body when you submerge yourself in an ice bath or a cold plunge? You know you feel good after, but maybe you’re not sure exactly why....
October 12, 2022
Summer is over, so you can officially bring out the decorations and get ready for the most wonderful time of the year. No, this isn’t about Christmas — it’s the spooky season! Autumn brings...
October 8, 2022
What do you think of when you hear “Mind & Body”? I get visions of a relaxing spa where your body and brain can relax and your stresses float away. Or maybe you think...
October 5, 2022
It’s a buzzword that’s emerged in recent years to push everything from medicine to meditation. It’s a darling little phrase that’s been co-opted by various industries, often with little idea of its ACTUAL definition....
October 3, 2022
Our brains are complex organs, controlling our thoughts, memories, speech, breathing, motor skills and emotions, as well as the functioning of many organs. Given the central role they play in our livelihood and wellbeing,...
October 1, 2022
The legalization of industrial hemp products in 2018 has led the CBD business to boom in just four years; the industry has surpassed billions of dollars in revenue due to its various healing properties...
October 1, 2022
There is no arguing about the benefit and importance of exercise for any stage of life, but during the menopausal transition, it can become even more important. Research indicates that participating in regular exercise...
October 1, 2022
In the world of Chinese medicine, physical and mental pain exist together. In fact, it’s difficult to completely separate the two. The organs of the body are split between the yin and yang organs,...
October 1, 2022
Since 2005, you could say this has been Amy Nelson’s focus — the connection between one’s gut and brain. In a past life, Nelson was a nuclear chemist who wanted to change careers and...
October 1, 2022
Eating disorders are a complex mental health issue that presents differently in each case; the National Institute of Mental Health states that these disorders can affect not just mental health but can be life-threatening...
October 1, 2022
We hear the term “body positivity” all the time; it’s a beautiful concept, but what does it mean? Body positivity is only an idea until we put it into action. If we break down...
September 24, 2022
According to the American Sleep Association, up to 70 million adults in the U.S. suffer from a sleep disorder. Some of the most common disorders are snoring, sleep apnea and insomnia. But even without...
September 21, 2022
Recovery is just as important as training when preparing for a race or another demanding physical activity. Waste products can build up in your muscles when you exercise, and proper recovery is crucial to...
