Category: "Wellness" Articles
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
March 10, 2022
Think of your worst possible day—not for too long, but just think about what it might look like for a second. Had enough? Now think about that day, but picture your pet being there...
March 1, 2022
Most dog owners are completely aware of the joys and benefits that come along with sharing their life with pups. Dogs provide us with affection, ease our loneliness and improve our physical and mental...
March 1, 2022
Do you have a canine companion you wish to hug, pet and kiss, but sometimes allergies prevent you from fulfilling that need? Try these tricks to soothe your allergies while living with a dog...
March 1, 2022
In my world, perspective is everything. I firmly believe a person’s attitude and mindset can make or break their experiences. When I was 6 weeks old, I was diagnosed with a rare form of...
March 1, 2022
Physical therapy for your beloved canine doesn’t only have to occur when he/she has arthritis, disc disease, or a neurological or spinal disorder. It can be done as part of a maintenance plan to...
March 1, 2022
Puppies and dogs all have different personalities, and some are naturally more hyper and quirky than others. It’s fairly normal for dogs to run around and play all day, but there are some behaviors...
March 1, 2022
People have numerous resources to cope with mental health conditions, including using a service dog. Training these dogs is an immense responsibility that also enhances the trainer’s well-being. Here are things to think about...
February 17, 2022
Regardless of whether or not the surgery is planned, if you are having surgery, you may be interested in learning how you can heal and return to work and the gym faster. Overall, recovering...
February 14, 2022
Recovery is… a lot. There’s no question that it takes time, energy, commitment, focus and discipline, which can all be hard to marshal in difficult circumstances. This is true for both those who are...
February 11, 2022
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
February 5, 2022
One of the most common forms of birth control arrives in the form of a small, circular pill. Birth control pills come in a wide variety of types resulting in many struggling to understand...
February 3, 2022
Are you training to run a marathon in 2022? Maybe you’re looking to stick to a yoga routine or achieve a personal record for your bench press. You probably haven’t spent a ton of...
February 3, 2022
If you had a tumor that needed to be removed immediately, and your doctor confessed that he made a mistake during the operation, leaving you with a lifetime of medical issues, what would you...
February 1, 2022
Recover stamina, energy and physical endurance for both men and women with bioidentical hormone replacement therapy. It’s natural for women and men to experience changes in your physical body as you age. What you...
February 1, 2022
From the moment we are born, the surrounding world pumps us with constant information. Our brains absorb this information and use it to understand the world around us. We, then, keep our experiences in...
