It is 6 a.m. near Lady Bird Lake, and the faint smell of sunscreen slowly fills the air. The University of Texas Rowing team is no stranger to an early morning workout, especially during...
If you’re sick and tired of cold weather, look no further — summer is finally here! Changing temperatures means you can dehydrate more quickly. Letting yourself get too thirsty can have adverse health effects....
Summer is here and with it comes sand hiding in between your toes, freshly squeezed lemonade and beach time trends. One trend that has made its way into the limelight is DIY sunscreen. Now...
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
A casual stroll down any popular street will show you that Austin is not only a hub for success but also a hot spot for something else — food trucks. Voted one of the...
Is anyone else ready to shake off these past couple of years and have a fresh start? It’s time to hit the reset button. Think spring cleaning for your mind! This following ritual is...
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work? While...
The chaos of daily life can be tough to handle, but thanks to technology, there are mobile applications that can help you manage stress. Whether you are in need of some relaxing meditation, a...
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
Imagine if you could eat and drink your way around Austin from the comfort of your home with dishes prepared by your own hands. Now, you can! Thanks to these local authors, anyone can...
Blue lights shine off of a dumbbell rack, painting its cobalt hues onto the surrounding black walls. Next to the dumbbell rack is other equipment you’d find at a gym — a deadlift platform...
Last year, I built a van and traveled across the country for seven months by myself. When people hear about van life today, it’s usually through the lens of a fairy-tale series of Instagram...
Businesses crumbled, suffered severe setbacks or were forced to shut down when the pandemic swept across the world. Nothing was left untouched at the hands of the unknown. But Texas Garage Gym Builders is...
Payson McElveen dipped the back tire of his modified bike into the northernmost coastal waters of Iceland in September of 2021. McElveen traversed the interior of Iceland to reach the southern coast in 19...
In a city as active as Austin, you can never venture too far without seeing someone jogging or walking their dog while wearing earbuds. But what are they listening to? Here, we’ll be following...