Category: "Fitness" Articles
April 1, 2023
A lot of people know instinctively how to climb, but learning how to succeed at rock climbing is a skill on its own. Your style of climbing is going to change as you improve...
March 30, 2023
There is certainly something special about the Four Seasons Hotel Austin Lawn which serves as the stage for star-studded events, lavish weddings, afternoon cocktails, family-friendly lawn games and everything in between. This spring, the...
March 21, 2023
People often imagine tech, politics and entertainment as the main players of South By Southwest, but this native Austin conference is diving into the health and wellness scene, too. The best SXSW health initiatives...
March 12, 2023
Owning a dog is a marvelous way to get more exercise. They’ll need you to walk them every day and can become a valued partner in all types of sporting activities. If you’re a...
March 10, 2023
At Legends Boxing in South Austin and Cedar Park (Anderson Mill), not only do you get the fitness RESULTS that you want, but you learn REAL USA Boxing, BELONG to our amazing tribe of...
March 3, 2023
Ironically, for our shoe design series, we kicked off the New Year by talking about the last and moved on to the midsole the following month. This month, we’re jumping into the third part...
March 1, 2023
The size debate continues — which dogs are better, small or large pups? Regardless of your answer, understanding their differences in relation to fitness can help you best care for your pup. Small and...
March 1, 2023
Greetings, AFM! In our quest to capture the many offerings Austin holds for every fitness enthusiast, it’s time to shine a light on another local outfit. This month brought us to Tactical Fitness Austin,...
March 1, 2023
Imagine you’re a dog during the pandemic — it’s a dream come true; your owner is always home, and you have plenty of treats! Fast forward and now imagine the pandemic is over, your...
March 1, 2023
Brittany Shimansky is a former professional ballerina turned celebrity barre trainer. After retiring from her dance career in New York City, she began her fitness career at Flywheel Sports where she quickly became one...
March 1, 2023
When TV shows or movies depict a K9 unit, they typically appear only in short stretches of time. But the life of a K9 unit is much more involved and intense than a 5-minute...
February 27, 2023
My patients always tell me, “Don’t get old,” to which I reply, “It beats the alternative.” Part of the aging process is accepting the fact that we’ll lose some of our youthful physical prowess....
February 23, 2023
There are obvious limitations when it comes to training like a professional athlete. Budgetary and time restraints will have an effect on your ability to put in the work like your favorite player in...
February 18, 2023
Golfing isn’t just for business associates or teens trying to get a college scholarship; it can be for the family, too! Golf can be an experience for the entire family, regardless of skill or...
February 15, 2023
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2023. Fill out the form below to be considered. We look forward to hearing from you. Submissions will close on...
February 5, 2023
There are an infinite number of ways to train the body, but as a woman, have you ever considered using your time of the month to your advantage in the gym? Yes, it might...
February 1, 2023
If you have physical limitations that prevent you from doing high-impact activities, the Springs Family YMCA has got you covered with their senior fitness classes including Aqua Cardio and Senior Strong. Aqua Cardio The...
