Articles By: Austin Fit Magazine
May 21, 2023
Sports are a double-edged sword; while they promote overall well-being, athletes often find themselves suffering from short- and long-term injuries because of them. According to a study, athletes commonly suffer from lower back pain...
May 15, 2023
Humans are social creatures, and it doesn’t end when it comes to fitness. Working with a personal trainer in a small group of fellow exercisers has continually grown to be a popular way to...
May 12, 2023
Here, in Texas, we’re surrounded by some of the best pools in the country, from world-famous water park destinations to premier resorts with incredible water features including lazy rivers, infinity pools and more. While...
May 9, 2023
We’re ramping up for the dog days of summer, but despite the oppressive heat, even we Texans seem to walk a little lighter this time of year — and have a little more fun. ...
April 30, 2023
Let’s start with the reality that nearly everyone comes to therapy with their own skeptical energy. They have their own hang-ups and ready-made list of reasons to stop before it has a chance to...
April 24, 2023
It may not be high-impact cardio, but many everyday activities count as some form of exercise. According to Mayo Clinic, adults should get at least 150 minutes of moderate aerobic activity per week, which...
April 18, 2023
Nothing is worse than being out in the middle of the lake paddle boarding without adequate water or out on a long hike wishing you had packed food. Being out on the go and...
April 12, 2023
Getting back into a fitness routine is an ever-evolving goal that comes and goes for many; everyone wants to be the hottest, healthiest and happiest version of themselves. You can practically feel the excitement,...
April 6, 2023
Epic bike trips often produce epic lessons. In 2015, I took a cross-country bike trip with my 75-year-old father, Merv, who had early-stage Alzheimer’s. During this time, I learned a lot about adventure and...
April 4, 2023
Listen up, pregnant people: if your doctor tells you to keep your heart rate below 80 beats per minute and to not lift over 20 pounds, you need a new doctor. Over the last...
April 1, 2023
Bradyn Lange always knew some kind of bike was in his future, but living in Austin with the picturesque paths and incredible weather helped him realize that mountain bikes would be the path for...
April 1, 2023
Another season is upon us, can you feel the changes? In modern times, we often rebuff seasonal changes and their impact on us including our health, eating habits and everything around us. Remembering and...
April 1, 2023
Unlike the controlled conditions of treadmill running, outdoor trail running is chock full of unforeseeable challenges. From uneven terrain daring you to trip to unpredictable weather, many factors are out of your control. However,...
April 1, 2023
Hello, AFM! My name is Shayne Cerebe, and I’m one of the newest AFM ambassadors. As a fitness enthusiast living in Austin, you’re in luck — this city is home to some of the...
April 1, 2023
Is Austin’s booming pickleball scene an overnight success, a pandemic-induced solution for boredom and social distancing? This paddle sport played indoors and outdoors on badminton-sized courts is currently the fastest-growing sport in America. All...
April 1, 2023
Howdy, AFM! This month’s featured pet is Big Dawg, brought to you by Austin Pets Alive! Big Dawg is a 1-year and 4-month-old shepherd mix and one of the most active pups you can...
April 1, 2023
Achieving proper nutrition is one of many challenges when roughing it out outdoors. The stakes are high when it comes to eating, and the convenience of fast food is no longer a phone call...
April 1, 2023
A lot of people know instinctively how to climb, but learning how to succeed at rock climbing is a skill on its own. Your style of climbing is going to change as you improve...
