Articles By: Austin Fit Magazine
May 18, 2023
We all know that low-quality foods lead to bad health. What few of us stop to consider is that low-quality mental foods lead to bad mental health, too. Food serves as an input to...
May 18, 2023
This year, the goal for the World Health Organization is that one billion more people enjoy better health and well-being, and with digital health trends on the rise, they may accomplish just that. Since...
May 9, 2023
Scorching temperatures, excitement in the air and people staying out later — this is summertime. As you enjoy outdoor activities again, you may notice a bit more fatigue. Blistering heat, along with hours of...
May 7, 2023
Mothers day is nearly here and I don’t know about you, but the collaboration of a busy life and how special my OWN mom is I can’t find anything online that suits my mother...
May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo; if you haven’t made...
May 5, 2023
Have you been interested in learning how to box and experiencing a boxing fitness class? Have you heard about all of the incredible benefits (physical, mental and emotional) and the hype of boxing fitness? Are you bored...
May 3, 2023
The last thing you want to hear while swimming is a cry for help. Though swimming is a great way to exercise and have fun, it’s essential to stay safe while doing so. This...
May 1, 2023
Austin summers are hot, y’all. What better way to cool off on a long, humid, 105-degree day than with a dip in the pool? But let’s face it — with the current state of...
May 1, 2023
You’ve heard of the risks that come with summer — sunburns, drowning and heat exhaustion. But we often miss one culprit that damages our bodies: chlorine. Chlorine is used to disinfect and purify the...
May 1, 2023
Dear Reader, What is a magazine? Webster’s Dictionary defines a magazine as “a print periodical containing miscellaneous pieces (such as articles, stories, poems) and often illustrated.” As digital media consumption continues to rise, we...
May 1, 2023
High risk, high reward. And, of course, no shoes or foot coverings — just your feet. Barefoot skiing means more speed to keep the skier on top of the water, more difficulty and a...
May 1, 2023
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Sarah Leahy, Kati Epps, Laura Bond Williams, Isabel Meijering, Mark Denesha, Rachel Melegrito, Katerina Cotroneo, Jessica...
May 1, 2023
Summer is a season synonymous with late nights at the lake, tennis matches all day, margaritas by the pool, and, unfortunately and inevitably, dehydration. Dehydration is a prevalent and often overlooked problem. Research suggests...
May 1, 2023
Every summer, you see people who enjoy working out in their swimsuits and those who prefer to be more covered up. This begs the question — is working out in your swimsuit good or...
May 1, 2023
What came first: the pool or the swimmer? The two go hand in hand when it comes to performance. Swimming facilities can make all the difference in a swimmer or diver’s experience and performance,...
May 1, 2023
It’s the end of a long week and you’re fed up with being stuck in your office under the fluorescent lighting. You want to climb outside to cleanse your soul, but the triple-digit temperature...
