Articles
January 17, 2024
The use of vitamins and supplements is widespread, with over half of American adults and 70 percent of older adults utilizing them. Many predictions estimate the global supplement market will reach $300 billion by...
January 1, 2024
Introduction In the pursuit of optimal health and well-being, humans have turned to various means to supplement their diets throughout history. From ancient civilizations to the modern era, the quest for enhanced nutrition has...
January 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again, and this time, I am so excited to highlight a local CBD gem founded and thriving right here in Austin by three sisters, two...
January 1, 2024
Injuries are just part of the game. Some can nudge you out of commission for a week or two. Others can send you crawling into surgery, followed by months of rehab. Still others can...
January 1, 2024
If you’ve been frequenting a gym for a few years, then you’ve likely witnessed the ever evolving landscape of fitness equipment. Treadmills with sleek screens, wall mounts featuring virtual trainers and classes, multi-use designer...
January 1, 2024
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
January 1, 2024
January 1 Texas Marathon Houston, Texas January 6 Run Houston! Sam Houston Race Park Harris County, Texas Hotcake Hustle Plano, Texas January 7 USAFIT Pflugerville Resolution Race Half Marathon & 5K Pflugerville, Texas January...
January 1, 2024
You’ve done pilates, barre, yoga, cycling and crossfit, but have you tried an aerial workout class? If you’re stuck in a rut, incorporating some novelty into your life can contribute to a more fulfilling...
January 1, 2024
January 1 2024 Sugar Bowl Football Watch Party @ Little Woodrow’s Stone Oak San Antonio, TX 305 Fitness – Dance Cardio Austin, TX Afrofit Austin, TX Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX...
January 1, 2024
Introduction In the ever-evolving landscape of fitness and athletics, the pursuit of optimal performance has led to a continuous exploration of recovery methods. Over the years, athletes and fitness enthusiasts have experimented with various...
January 1, 2024
The holiday season is upon us – the busiest time of the year for already busy individuals (Entrepreneurs, CEOs, etc). The holiday season spans a long time, even though it is just a few...
January 1, 2024
Group fitness classes have come a long way since the days of Jane Fonda’s aerobic workouts in the 1980s. What started as a simple aerobics routine has evolved into a diverse array of classes...
December 15, 2023
Check out some of our favorite last minute gifts for your holiday giving!
December 1, 2023
Fly on the back of the Avatar mountain banshee, traverse to the top of Everest, then race backward after the track runs out, and then PR your runDisney race all in one week. I’ve completed many races,...
December 1, 2023
Many people choose to use pre-workout supplements to give them an extra boost of energy and stamina to get them through tough sessions. Tailored to suit women’s specific needs, the best pre-workout supplements combine...
December 1, 2023
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
