Articles
June 1, 2023
Everyone wants their hair to look, and feel, amazing, but at what cost? Oftentimes, non-eco friendly hair care products can remove the scalp’s protective layers over time. We got the chance to interview Shandi...
May 23, 2023
When you have that motivation to train and are determined to hit your fitness goals, you feel like you are unstoppable. However, if you ever find yourself in this mindset, it is important to...
May 21, 2023
Sports are a double-edged sword; while they promote overall well-being, athletes often find themselves suffering from short- and long-term injuries because of them. According to a study, athletes commonly suffer from lower back pain...
May 19, 2023
Organic foods are available at your local grocery store, but growing a superfood garden is another way to ensure healthy eating. What is a superfood garden, you ask? And why grow one? Let us...
May 18, 2023
We all know that low-quality foods lead to bad health. What few of us stop to consider is that low-quality mental foods lead to bad mental health, too. Food serves as an input to...
May 18, 2023
This year, the goal for the World Health Organization is that one billion more people enjoy better health and well-being, and with digital health trends on the rise, they may accomplish just that. Since...
May 15, 2023
Humans are social creatures, and it doesn’t end when it comes to fitness. Working with a personal trainer in a small group of fellow exercisers has continually grown to be a popular way to...
May 12, 2023
Here, in Texas, we’re surrounded by some of the best pools in the country, from world-famous water park destinations to premier resorts with incredible water features including lazy rivers, infinity pools and more. While...
May 9, 2023
We’re ramping up for the dog days of summer, but despite the oppressive heat, even we Texans seem to walk a little lighter this time of year — and have a little more fun. ...
May 9, 2023
Scorching temperatures, excitement in the air and people staying out later — this is summertime. As you enjoy outdoor activities again, you may notice a bit more fatigue. Blistering heat, along with hours of...
May 7, 2023
Mothers day is nearly here and I don’t know about you, but the collaboration of a busy life and how special my OWN mom is I can’t find anything online that suits my mother...
May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo; if you haven’t made...
May 5, 2023
Have you been interested in learning how to box and experiencing a boxing fitness class? Have you heard about all of the incredible benefits (physical, mental and emotional) and the hype of boxing fitness? Are you bored...
May 3, 2023
The last thing you want to hear while swimming is a cry for help. Though swimming is a great way to exercise and have fun, it’s essential to stay safe while doing so. This...
May 1, 2023
Austin summers are hot, y’all. What better way to cool off on a long, humid, 105-degree day than with a dip in the pool? But let’s face it — with the current state of...
May 1, 2023
You’ve heard of the risks that come with summer — sunburns, drowning and heat exhaustion. But we often miss one culprit that damages our bodies: chlorine. Chlorine is used to disinfect and purify the...
May 1, 2023
High risk, high reward. And, of course, no shoes or foot coverings — just your feet. Barefoot skiing means more speed to keep the skier on top of the water, more difficulty and a...
May 1, 2023
Summer is a season synonymous with late nights at the lake, tennis matches all day, margaritas by the pool, and, unfortunately and inevitably, dehydration. Dehydration is a prevalent and often overlooked problem. Research suggests...
May 1, 2023
Every summer, you see people who enjoy working out in their swimsuits and those who prefer to be more covered up. This begs the question — is working out in your swimsuit good or...
