Articles
October 1, 2023
When it comes to maintaining good health, vitamins are essential nutrients that often take center stage. While everyone knows about Vitamin C and Vitamin D, numerous lesser-known vitamins play equally crucial roles in keeping...
October 1, 2023
Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
October 1, 2023
October 1 Camp Gladiator w/ Sage Watkins Fabletics Barton Creek Sport Climbing Meet-up with Texas Lady Crushers Milton Reimers Ranch Park October 3 VXN Workout – Dance Cardio Airport Blvd October 4 Micro Mania...
October 1, 2023
In the quest for wellness and recovery, many of us are stepping outside the boundaries of conventional methods to explore alternative avenues that promise rejuvenation and revitalization. Amidst this shift, non-mainstream wellness recovery methods...
September 1, 2023
Why do so many of us feel such a connection to the cause? The American Cancer Society estimates, in the US, 41% of men and 39% of women will develop cancer during their lifetime....
September 1, 2023
As one of the fittest cities in the country, Austin has no shortage of gyms and fitness studios. In a town with so many options, the key to setting your gym apart from the...
September 1, 2023
September 1 Friday Night Rambler Austin, TX September 2 3rd Annual Consulate’s Cup Sumo Tournament Dripping Springs, TX Open House + Coaching Demonstration Austin, TX September 3 Pickleball and Brie Austin, TX September 9...
September 1, 2023
Howdy AFM! This month’s featured pet is Snow Storm, brought to you by Austin Pets Alive!. Snow Storm is a nine-month-old Terrier mix who would enjoy living with an active family that can play...
September 1, 2023
Donating blood is one of the greatest gifts you can give because your action directly saves lives. You can donate whole blood, plasma or cells. You could even pad your wallet while you’re at...
September 1, 2023
Since this is the Giving Back Issue, I thought it fitting to touch on ways we can give back to ourselves. Giving back to yourself is not selfish or indulgent. It is a way...
September 1, 2023
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
September 1, 2023
September 2 Six-O Trail Run Johnson County, Texas Beneeezy Purple Monkey Fun Run Alvin, Texas September 3 El Grito Run 5K San Antonio, Texas September 4 SARR Labor Day Whine Run 5-Miler & 5K...
August 29, 2023
Karena Dawn became a popular fixture in people’s living rooms when Tone It Up’s fitness classes became exceptionally popular during lockdown. Dawn still co-owns the company, that also sells nutrition products and has an...
August 22, 2023
If pushing the limits of outdoor adventure and connecting with a wilderness greater than yourself is what you crave from your trips into the natural world, overlanding is for you. This type of self-sufficient...
August 4, 2023
Look – I know we’re in a sweltering heat wave summer, I know it’s hot at literally all hours of the day, and I know when you pair the outdoors with a summer pregnancy...
August 1, 2023
Gliding through the waves of the pool and pushing past the controversy of the public’s opinions, Erica Sullivan is a wise and strong Olympian. She won silver at the Tokyo Olympics 2020 in a...
August 1, 2023
As an exercise physiologist in the Department of Kinesiology and Health Education at UT Austin, one of my research objectives centers on designing interventions to improve glucose control in individuals living with type 2...
August 1, 2023
A 2023 study co-authored by Paul von Hippel, a professor at the University of Texas’ LBJ School of Public Affairs, investigated the impact of state laws and policies on physical education and physical activity...
August 1, 2023
I am often asked about my profession as a Physical Therapist and why I decided to pursue a career in it. It has been the most fulfilling career and the best decision I could...
August 1, 2023
August 5 Navidad Valley Cattlewomen 5K Ranch Run Schulenburg, TX Capt’n Karl’s Trail Series – Colorado Bend Bend, TX Remember the Alamo Beer 5K & 10K La Vernia, TX August 12 Southern Star Brewing...
