We all have the exercises we love and repeat over and over in the gym. Movements like the deadlift, squat, bench press, incline press, curls, tricep extensions, and several others everyone is familiar with....
I turn on ESPN nearly every morning, and it’s the same story, depending on the time of year. Football, basketball, baseball, and golf dominate the headlines and segments. I have loved these sports for...
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again and this time I am so excited to highlight the WestGate Austin Bouldering Project! What drew me to the Austin Bouldering Project wasn’t really...
Recipe of the Month Nutrition Vitamins That Fly Under the Radar Uncommon As They Come Wellness Exploring Uncommon Wellness Recovery Methods Fitness Ambassador’s Corner: Austin Bouldering Project 10 Unique Yoga Classes You’ve Never Tried...
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
October 1 Shine On Rememberance Run: For Pregnancy and Infant Loss San Antonio, Texas Strut Your Mutt 5K Houston Houston, Texas October 7 Survive Thrive Prevent 5K Georgetown, Texas Battle of Hillotes Half Marathon...
When it comes to maintaining good health, vitamins are essential nutrients that often take center stage. While everyone knows about Vitamin C and Vitamin D, numerous lesser-known vitamins play equally crucial roles in keeping...
Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
October 1 Camp Gladiator w/ Sage Watkins Fabletics Barton Creek Sport Climbing Meet-up with Texas Lady Crushers Milton Reimers Ranch Park October 3 VXN Workout – Dance Cardio Airport Blvd October 4 Micro Mania...
In the quest for wellness and recovery, many of us are stepping outside the boundaries of conventional methods to explore alternative avenues that promise rejuvenation and revitalization. Amidst this shift, non-mainstream wellness recovery methods...