Articles
February 17, 2022
Regardless of whether or not the surgery is planned, if you are having surgery, you may be interested in learning how you can heal and return to work and the gym faster. Overall, recovering...
February 16, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Nina Jenzen is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
February 14, 2022
Recovery is… a lot. There’s no question that it takes time, energy, commitment, focus and discipline, which can all be hard to marshal in difficult circumstances. This is true for both those who are...
February 12, 2022
February is frequently seen in the West as a month of love and a month to celebrate love. We tend to evaluate the relationships in our lives and show our appreciation to the ones...
February 11, 2022
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
February 10, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Scott Cochran is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
February 8, 2022
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2022. Fill out the form below to throw your name in the hat. We look forward to hearing from you....
February 7, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Jackie Howards is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited to...
February 7, 2022
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
February 5, 2022
One of the most common forms of birth control arrives in the form of a small, circular pill. Birth control pills come in a wide variety of types resulting in many struggling to understand...
February 3, 2022
Are you training to run a marathon in 2022? Maybe you’re looking to stick to a yoga routine or achieve a personal record for your bench press. You probably haven’t spent a ton of...
February 3, 2022
We recently sat down with Dr. Wasik Ashraf, a New York State orthopedic surgeon, to talk about surgical trends he’s seen in the past year that will gain even more traction in 2022. Here...
February 3, 2022
If you had a tumor that needed to be removed immediately, and your doctor confessed that he made a mistake during the operation, leaving you with a lifetime of medical issues, what would you...
February 2, 2022
What is all the talk about Fiber? Where does fiber come from? What does it do for you? With technical and complex dietary information available, sometimes we just need to know the basics. Where...
February 1, 2022
Recover stamina, energy and physical endurance for both men and women with bioidentical hormone replacement therapy. It’s natural for women and men to experience changes in your physical body as you age. What you...
February 1, 2022
From a young age, Troy Aikman remembered only ever wanting to be a professional athlete. Now, after 12 years of playing football for the Dallas Cowboys and 21 years of being an NFL sportscaster,...
February 1, 2022
With Texas’ snowmageddon canceling Valentine’s Day plans last year, many are looking for the perfect dinner spot at which to celebrate to make up for both this and last year combined. At Austin Fit,...
