Articles
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
May 1, 2022
It is 6 a.m. near Lady Bird Lake, and the faint smell of sunscreen slowly fills the air. The University of Texas Rowing team is no stranger to an early morning workout, especially during...
May 1, 2022
“Parkour!” refers to a memorable scene from the American TV series “The Office” in which the character Michael Scott performs a clumsy roll over a couch and excitedly screams, “Parkour!” Does anyone else have...
May 1, 2022
If you’re sick and tired of cold weather, look no further — summer is finally here! Changing temperatures means you can dehydrate more quickly. Letting yourself get too thirsty can have adverse health effects....
May 1, 2022
Summer is here and with it comes sand hiding in between your toes, freshly squeezed lemonade and beach time trends. One trend that has made its way into the limelight is DIY sunscreen. Now...
May 1, 2022
Things have started heating up. If you’ve had enough of winter, summer’s heatwaves are starting to erase the chill from your bones. Should your diet change with the seasons? Many people find that their...
May 1, 2022
Although it might not be talked about a lot, many people struggle with body image — especially in the summer. With diet culture telling you how to get a bikini body paired with the...
May 1, 2022
This fresh and bright salad is a favorite for summer! The depth of flavor from the sweet watermelon to the spicy sambal oelek to the tart lime. It’s just so good! Plus, having a...
May 1, 2022
Summertime is for ice-cold drinks, ocean water views, fresh fruit and chips, but it’s also a time of change. Due to the cruel Texas summers, many have to change their skincare routines and what...
May 1, 2022
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
May 1, 2022
A casual stroll down any popular street will show you that Austin is not only a hub for success but also a hot spot for something else — food trucks. Voted one of the...
April 30, 2022
I’ve made over 25,000 smoothies in my lifetime and counting. I used to work in a famous smoothie shop for several years when I was a nutrition student at Ole Miss. Making smoothies is...
April 27, 2022
Is anyone else ready to shake off these past couple of years and have a fresh start? It’s time to hit the reset button. Think spring cleaning for your mind! This following ritual is...
April 24, 2022
Golf is a family sport and year-round fun for all ages. Getting the entire family outside and active makes it a fun and collaborative activity, too. How can newer or less experienced golfers of...
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
