Articles
August 1, 2022
An Dang was enthused to hear that her daughter’s teachers noticed her heightened emotional intelligence and how it compared to other students. The reason being? Yoga. Aside from the physical benefits of developing motor...
August 1, 2022
In many years of training clients, one unfortunate recurring theme pops up, particularly in female clients. The details change slightly, but the overall message is the same — they dislike their body, have a...
August 1, 2022
Oftentimes, we autopilot to find solutions in the same ways that those who were around us while we were growing up did. If your family turned to Western medicine a lot, perhaps you do...
August 1, 2022
Watching children at recess can sometimes seem like watching chaos personified. But the seemingly nonsensical stories and worlds they create are actually quite important to a child’s development. While they may not be learning...
August 1, 2022
Marching bands make football games sound like football games. They create the pre-game pageantry and hype, and they power their school’s players, fans, cheerleaders and drill teams with pop songs, fight songs and “let’s...
July 30, 2022
Understanding macros and how to count them can seem confusing and daunting but it doesn’t have to be that complicated. Here is a breakdown of what macros are, how to count them and how...
July 27, 2022
A friend reached out recently and asked me, “Do those posture correction devices work?” Unfortunately, as a physical therapist, my answers tend to land in a gray area… like, “It depends.” As a health...
July 24, 2022
While golf can have the reputation for being a serious sport, that’s not always the case. In fact, the game can be a lot of fun and is a great option for a casual...
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
July 18, 2022
Menopause can be a confusing and challenging time, and although it is a phase in every woman’s life, many still report being surprised by the symptoms and not feeling equipped to deal with what’s...
July 15, 2022
Being a personal trainer can be a highly rewarding career — you spend your days helping others reach their goals, see their strength and confidence grow, and make a lasting impact on their health...
July 12, 2022
Between now and around October, Texans will sweat just by walking from their car into the grocery store, without so much as lifting a weight or running a mile. Sweating is our body’s way...
July 9, 2022
I’m sure you’ve heard of personal training, and you might have even tried a few sessions at your local gym, but have you considered working with a trainer online? There are many benefits to...
July 8, 2022
If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...
July 6, 2022
You’ve only got so much space and money to invest in your home gym. When it comes to at-home cardio training, most people buy one machine. The two most popular choices are the treadmill...
July 3, 2022
After a two-year hiatus due to the pandemic, Austin’s official Free Day of Yoga is returning! This citywide event is a 20-year tradition that is celebrated on Labor Day, where studios open their doors...
July 3, 2022
Can you drink alcohol and still reach your body goals? The short answer is yes. However, it’s crucial to understand how alcohol isn’t exactly helping. 1. Alcohol takes priority! Alcohol is a toxin, so...
