Articles
October 30, 2022
As towers continue to rise in downtown Austin, our neighborhood green spaces continue to grow alongside them. Local nonprofit organization Waterloo Greenway Conservancy is dedicated to restoring Waller Creek and creating a new vibrant...
October 30, 2022
Rowing machines are a great way to get in some cardio from the comfort of your home. The only downside is that at-home rowing machines can be expensive, and cheaper ones often lack build...
October 28, 2022
Did you know that fall is a great time of transition in our bodies? In fact, we move from summer’s expansive energy to winter’s contractile energy without even knowing it. From my advanced studies...
October 27, 2022
Finding a therapist specializing in your areas of concern can be a tedious challenge, but it’s essential to find the best fit for your needs without becoming overwhelmed and giving up. Here are a...
October 24, 2022
Our lifestyle requires us to sit at a computer, desk or table to return emails, have conversations and shop. We hunch over our phones responding to texts. We drive with our shoulders hunched forward...
October 21, 2022
You’ve probably heard by now that the effects of extreme temperatures on your body can be great for your physical recovery, but have you heard of all the recent data on its positive effects...
October 18, 2022
Disclosure: This article is merely for informative purposes and doesn’t provide any medical advice. Consult with your doctor before you make any postnatal decisions. Exercise is an important aspect of any woman’s health, and...
October 15, 2022
Do you ever wonder what’s happening to your body when you submerge yourself in an ice bath or a cold plunge? You know you feel good after, but maybe you’re not sure exactly why....
October 13, 2022
One of the greatest benefits of living in the central Texas area is our pleasant fall season. We may not experience the splendor of colorful fall foliage the way our friends to the north...
October 12, 2022
Summer is over, so you can officially bring out the decorations and get ready for the most wonderful time of the year. No, this isn’t about Christmas — it’s the spooky season! Autumn brings...
October 9, 2022
Have you ever had a conversation with friends about a new product or topic and then, all of a sudden, you’re receiving ads on your smartphone for products that fit that category? This technology...
October 8, 2022
What do you think of when you hear “Mind & Body”? I get visions of a relaxing spa where your body and brain can relax and your stresses float away. Or maybe you think...
October 8, 2022
One of the most historic race events in Austin, the Statesman Capitol 10K has been around since the ‘70s, but many newbies in Austin are just now hearing about it. AFM got the chance...
October 6, 2022
Autumn is here, which means Halloween is likely on your mind. While thinking about which costume you’ll wear, you may consider hosting an event. You can see all of your loved ones and celebrate...
October 5, 2022
It’s a buzzword that’s emerged in recent years to push everything from medicine to meditation. It’s a darling little phrase that’s been co-opted by various industries, often with little idea of its ACTUAL definition....
October 3, 2022
Our brains are complex organs, controlling our thoughts, memories, speech, breathing, motor skills and emotions, as well as the functioning of many organs. Given the central role they play in our livelihood and wellbeing,...
October 1, 2022
Two years ago, Regan Zuege signed up to run about seven marathons in seven days. The problem? The longest she had ever run at the time was four miles. Zuege is an Austinite, wife,...
October 1, 2022
The legalization of industrial hemp products in 2018 has led the CBD business to boom in just four years; the industry has surpassed billions of dollars in revenue due to its various healing properties...
