Articles
August 24, 2022
For those with thyroid issues, everything from menstrual cycles to hair texture can be affected While fitness and nutrition are vital in alleviating symptoms, there are unbeknownst secrets about them (i.e. fitness could possibly...
August 21, 2022
Though there has recently been an uptick in our awareness of our impact on the environment, a major field has been neglected — feminine products. Many new, organic brands have emerged and have probably...
August 19, 2022
Staying active and healthy at an affordable price may not always be the easiest thing. With rising fitness class prices and costly gym studio memberships, it can be hard to find an affordable and...
August 18, 2022
Free Day of Yoga is making its grand return in Austin, and it’s bigger than ever! The 20-year organization, now under new ownership of local gym and spa Castle Hill Fitness, brings together local...
August 18, 2022
Foot and ankle surgeon, Dr. Robert Joseph, specializes in treating injuries to ligaments, tendons, and bones. When possible, he uses minimally invasive techniques and cutting-edge solutions created by Anika that address issues such as...
August 18, 2022
You’ve probably seen a professional athlete who looks like they’ve been attacked by an octopus as they’re covered in circular-shaped bruises on their shoulders or back. If you were confused, don’t worry, you’re not...
August 16, 2022
If you’ve been to a grocery store in the last 10 years, you’ve probably seen something about the newest fad diets, thanks to diet culture. Today’s food labels are filled with terms like “paleo-...
August 15, 2022
If you love the game of golf, you probably often dream about the day your children can join you on the course. And if you’re not a golfer, you may be thinking about whether...
August 13, 2022
You may have heard the words “food allergies,” “intolerances” and “sensitivities” used interchangeably, but they are very different from one another. Food allergies are the least common but most dangerous and affect 1 to...
August 12, 2022
Austin is one of the fastest-growing cities in the United States for a good reason. Aside from the vibrant art scene, Austin has many family-friendly athletic activities for children to enjoy. Here are seven...
August 11, 2022
FREE YOGA All are welcome to join our yoga flow! We cater to all levels of yoga experience FREE LIVE MUSIC Enjoy a live musician or DJ. FREE REFRESHMENTS Cool drinks are...
August 11, 2022
With school just around the corner, it’s time to start looking into some after-school activities to keep your kids healthy and active. Whether you’re looking for a fun, new adventure for your kid, or...
August 11, 2022
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun...
August 9, 2022
Did you know that lifestyles learned in childhood have a much higher likelihood of remaining with that person well into adulthood? If play, sports, fitness, physical activity and healthy eating are a family’s priorities,...
August 8, 2022
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
August 6, 2022
The heat of summer is still in full swing, but school is about to start, which means the fall sports activities are getting back to practice. I love fall — being back in the...
August 5, 2022
Migraines are something that no child or young adult should have to deal with alongside the already treacherous growing pains. According to the American Migraine Foundation, one in 10 children lives with migraine. A...
August 4, 2022
Finding quality activewear nearby is one thing, but finding it for kids is an entirely new hassle. Here is a list of the best local places to find your kids climbing shoes, fishing shirts,...
