Articles
June 30, 2022
Finding the perfect diet can often seem like a quest for the Holy Grail. You know it’s out there, but you have very little idea where to start looking. However, the one thing you...
June 27, 2022
Cheat days can’t exist. That’s how we shoot ourselves in the foot. Instead of the word “cheat,” we can use “indulgent,” which better explains a realistic experience for nutrition. While cheat meals can’t exist,...
June 24, 2022
Boy, that Henry Thoreau was really onto something, wasn’t he? His landmark work “Walden” is a love letter to nature, solitude and self-reflection that inspired a whole generation of thinkers, transcendentalists, meditation enthusiasts and,...
June 21, 2022
There’s no season like summer to enjoy spending time in the great outdoors. Whether that means beaches, lakeshores, mountains or forests, there’s much to love about the beauty and vastness of nature, the scents...
June 18, 2022
Kids’ playtime at the park can mean playtime for mom and dad as well with just a little creativity. Using playground equipment and your own body weight to work up a sweat on the...
June 15, 2022
The weather finally decided to cooperate, turning beautiful once again. Why not celebrate spring’s return by heading to your nearest natural area for a hike? You’ll do more than work your quads and hamstrings...
June 14, 2022
A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...
June 12, 2022
The warm weather’s return causes many people to rejoice. However, insects also emerge from their winter lairs during this season, hungry and ready to feast on whatever repast they can find, including you. Some...
June 11, 2022
Golf courses serve as an outdoor sanctuary removed from the hustle and bustle of everyday life. Being on the course and surrounded by nature allows golfers to take a moment to relax and enjoy...
June 9, 2022
If COVID-19 has taught us anything, it’s that being outside is something we often take for granted. The benefits of being outside on a regular basis are undeniable. Especially in Austin, as we move...
June 6, 2022
Did you know there are multiple greenbelts in Austin, but the Barton Creek Greenbelt is so beloved that locals commonly refer to it as “the Greenbelt”? The Barton Creek Greenbelt contains about 12 miles of...
June 3, 2022
Texas is not the main place one would go looking for water, especially waterfalls! Thankfully Austin is the most nature-packed part of the state! With the intense summer heat creeping in, staying near water...
June 1, 2022
When preparing for a camping or hiking trip, packing a first-aid kit is crucial. The second thing to remember is if you get injured while in the wilderness, you must stay calm, regardless of...
June 1, 2022
With summer kicking off, we, at AFM, decided to dive into equally important ways to care for ourselves other than solely exercising. As showcased through Kick Mo’s Butt, the great city of Austin offers...
June 1, 2022
In a city as beautiful as Austin, the parks and outdoor spaces entice many dog owners and their dogs. While Austin is known for being dog-friendly, the beauty of our parks and water spaces,...
June 1, 2022
Hello AFM! We have another local gem to share in our quest to showcase Austin’s mecca of fitness. This month’s tour brought us to Austin Archery Club (AAC), where beginners to accomplished archer enthusiasts...
June 1, 2022
Ah, camping. The simplicity of a tent, nature’s beauty and gentle sounds of birds and waterfalls. No alarm clocks blaring, no rush-hour traffic and all the delicious camp food. While camping is a great...
June 1, 2022
Austin is consistently ranked one of the fittest cities in America, and for good reason. We’ve got a plethora of great gyms, fitness studios and personal trainers in every corner of the city, in...
