Articles
February 15, 2018
Austin Fit Staff got their community zen on at a two-day yoga retreat, “Nama’stay at the Native,” hosted by beloved Austin yoga teachers, Lizzie Aguirre and Gustavo Padron. When we arrived at the...
February 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
February 1, 2018
This grilled steak and raw kale and red quinoa salad makes the perfect Valentine’s Day meal for two—or multiply the recipe to healthily satisfy a hungry Super Bowl crowd! This vibrant and healthy salad...
February 1, 2018
You’ve likely heard about the avocado toast craze, but why has this simple meal turned into a cult-like movement? Find out why nutrition science proves that it’s more than just an Instagram-worthy trend.
February 1, 2018
The A-List is a curated list of our team’s favorite products and tips based on personal experience and expert advice.
February 1, 2018
The A-List is a curated list of our team’s favorite products and tips based on personal experience and expert advice.
February 1, 2018
We sought out some of the hottest salons in Austin to get some makeover treatment. See the beautiful work of some local nail and brow artists—and learn why these experts do what they do!...
February 1, 2018
We sought out some of the hottest salons in Austin to get some makeover treatment. See the beautiful work of some local nail and brow artists—and learn why these experts do what they do!...
February 1, 2018
Studios, shops, and entertainment for fitness-minded folks
February 1, 2018
We are all allotted 24 hours each day. No one gets more. No one gets less. And yet some people seem to take each hour and squeeze the most they can out of it....
February 1, 2018
These two entrepreneurial couples use their love for each other and for their passions to thrive in their relationships and businesses.
February 1, 2018
Loving one’s body is an important aspect of a healthy life, but it can be a slippery slope if you’re seeking perfection. In honor of National Eating Disorder Awareness Week (The last week of...
February 1, 2018
Have you battled acne your whole life? Or has acne begun showing up now that you’ve reached your late 20s or early 30s? We know that acne can take a serious toll on overall...
February 1, 2018
Alex maintains a healthy mind, body, and system through a disciplined movement practice. Read about her tips and the modalities she’s found most helpful in her personal recovery.
February 1, 2018
We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you're a trainer or trainee, find out which of the strategies is best...
February 1, 2018
There aren’t many things better than indulging in a freshly baked cookie. 'Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste...
