A “disruptive technology” is something that completely alters the playing field and changes the paradigm in which people view a certain condition or activity. Relatively recent examples are things like smartphones and rideshare services...
March 4 Austin’s ABC Kite Festival Zilker Park Let’s go fly a kite…at one of Austin’s most beloved traditions, the ABC Kite Festival! Thanks to ABC Home & Commercial Services, you can gather with...
Austin Fit Staff got their community zen on at a two-day yoga retreat, “Nama’stay at the Native,” hosted by beloved Austin yoga teachers, Lizzie Aguirre and Gustavo Padron. When we arrived at the...
Loving one’s body is an important aspect of a healthy life, but it can be a slippery slope if you’re seeking perfection. In honor of National Eating Disorder Awareness Week (The last week of...
modern acupuncture™ is open at two Austin locations! Come in now and experience the healing, relaxing benefits of acupuncture in a luxurious, spa-like environment.
There aren’t many things better than indulging in a freshly baked cookie. 'Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste...
This acro yoga inspired workout requires loads of trust and partner communication, including openness to your partner’s feedback. Doing a workout where you and your partner are each other’s gym equipment adds a new...
We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you're a trainer or trainee, find out which of the strategies is best...
Alex maintains a healthy mind, body, and system through a disciplined movement practice. Read about her tips and the modalities she’s found most helpful in her personal recovery.
Have you battled acne your whole life? Or has acne begun showing up now that you’ve reached your late 20s or early 30s? We know that acne can take a serious toll on overall...
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
We are all allotted 24 hours each day. No one gets more. No one gets less. And yet some people seem to take each hour and squeeze the most they can out of it....
We sought out some of the hottest salons in Austin to get some makeover treatment. See the beautiful work of some local nail and brow artists—and learn why these experts do what they do!...
We sought out some of the hottest salons in Austin to get some makeover treatment. See the beautiful work of some local nail and brow artists—and learn why these experts do what they do!...