Articles
November 1, 2016
Still Need Sunscreen According to a survey by the Melanoma Foundation of New England, only 35 percent of respondents from the South apply sunscreen in the summer, compared with 39 percent nationally. Although Southern...
November 1, 2016
Varicose and Spider Veins Think you’re the only one who struggles with cosmetic leg issues? Don't be so vein. Dr. Connie Hsu, an expert interventional radiologist at ARA Diagnostic Imaging, answers common questions about vein...
November 1, 2016
No matter who you are or what your experience, is there is one thing we can all certainly agree on: Movement dictates the way we live—all day, everyday. Since 1995, the mission of the...
November 1, 2016
Athletes dream of the off-season and of all the relaxation, coffee dates, and trips to the farmers market it will grant us when weekends aren’t cluttered in between training and naps. Unfortunately, there is...
November 1, 2016
Amid Archibald Castle Hill Fitness www.castlehillfitness.com Practice cleanliness in class. Who wants to share someone else's sweat? Don’t tell me an exercise or circuit is hard. It's challenging because your mind and body haven’t...
November 1, 2016
Celebrating his tenth year of holding office in the Texas Senate, Senator Kirk Watson has plenty of reasons to feel accomplished. Between his work with the state, Dell Medical School, Bastrop County Bank community...
October 1, 2016
Butternut Mac ‘n’ Cheese with Sundried Tomatoes and Basil (Serves 4) What You Need 3 cups medium shells, cooked 2 small butternut squash ½ pound chicken breast, ground 1 cup chicken broth 2 tablespoon...
October 1, 2016
As colder temperatures fall upon us, we find ourselves with a familiar craving for seasonal signature drinks. Try these three healthy versions that’ll hit the spot! Pumpkin Spice Coffee Creamer Ingredients 1 (13 ½...
October 1, 2016
Curcuma 2207 E. Cesar Chavez St., Austin, TX 78702 www.eatcurcuma.com Although Curcuma is 100 percent plant-based, it’s not just for vegans! Whether you’re vegan, paleo, gluten-free, or are just a foodie who loves to...
October 1, 2016
The Warrior Dash Climb a 9-foot wall, carry a bucket of rocks up a hill, crawl under a barbed wire fence, leap frog over logs. This could sound like your worst nightmare. But for...
October 1, 2016
Archer Hadley is finding a way to grow stronger with unconventional methods and the support of the Austin fitness community. The relationship between a trainer and trainee can be many things. For some, it’s...
October 1, 2016
When it comes to stress, there are countless solutions to relieve the tension, such as meditation, a long run, or even a glass of pinot noir. Yet nothing combats the worries and knots in...
October 1, 2016
He climbed Mount Everest in nothing more than shorts, ran a full marathon in an African desert without water, and set the world record for the longest ice bath—clocking in at nearly two hours...
October 1, 2016
Quantity over quality isn’t a phrase you hear often, but in the meditation realm, it’s just one of the many mantras. Meditation is an accessible practice for nearly everyone; when all you need is...
October 1, 2016
Our bodies are genetically wired to live, to sustain life and to work toward balance. We are the ones who make the decision to work with or against our own bodies through our lifestyle...
October 1, 2016
Transformations are a dime a dozen in the health and fitness industry. When we think about these dramatic changes, images of “before and after” beach body pictures and The Biggest Loser episodes typically come...
October 1, 2016
Gretchen Goswitz & Devyn Bernal Carrie Moss inserts film into her camera and stabilizes it on a tripod, ready for another day of shooting Polaroid portraits. Yet working out of a yurt and...
October 1, 2016
Do you ever have those days where it feels like you’re productive and in the flow, and other days where it’s all you can do to make it through the day without falling asleep?...
