Search results for: "peter craig"
December 27, 2022
Many of us grow up learning that vulnerability is a weakness and that only certain emotions are allowed. Whether we learned that from parents, family or school, it was especially loud messaging to men....
April 27, 2022
Is anyone else ready to shake off these past couple of years and have a fresh start? It’s time to hit the reset button. Think spring cleaning for your mind! This following ritual is...
December 13, 2020
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health and fitness enthusiasts here in Austin. Continuing this...
August 31, 2020
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the hardware we need to execute a task and...
August 6, 2020
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause early degeneration. A benefit of knowing what helps...
July 1, 2020
Austin Fit Magazine community members are generally quite adept at moving their bodies, with great determination and focus, but how does movement affect your mental health? Is there a benefit beyond physical exercise? The...
June 2, 2020
During this time of the coronavirus pandemic, we have noticed many people needing extra support, whether it’s because their kids are driving them nuts, or because they have higher-than-usual anxiety due to the stress...
June 1, 2020
Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to that of digital means. However, in the wake...
May 4, 2020
These times are tough. Many people are suffering, have lost jobs or businesses, and are facing an uncertain future. Yet this time has also created opportunities for some: to slow down, spend more time...
March 30, 2020
During this time of managing the coronavirus pandemic and sheltering in place, we’d like to share some tips for how to stay happy and lower stress at home. There’s increased anxiety and overwhelm for...
March 5, 2020
10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds and bodies in inextricable ways. Optimal mental health...
February 1, 2020
When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able to build — the love they had the...
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
December 2, 2019
A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to life’s twists and turns. A therapist can help...
November 1, 2019
Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food. Below are three aspects of our relationship with...
October 1, 2019
John Howard and Peter Craig Austin Professional Counseling AustinProfessionalCounseling.com | 512.469.0535 Hear them on the Ready Set Love Podcast John Howard and Peter Craig are psychotherapists who specialize in helping their clients thrive in...
October 1, 2019
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really entail? It is now well-established in the scientific...
September 1, 2019
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life. There are many ways that we intentionally take...
August 1, 2019
We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as a means of personal growth. Some of you...
