Tag: "Yoga" Articles
December 1, 2023
December is here. This time between Thanksgiving and Christmas is usually equated with happiness. A special time of the year when we can see and celebrate with our family and friends. However, for some...
October 1, 2023
Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
November 1, 2022
Whenever anyone asks me what my favorite part about Austin is, my answer is always the same: Hands down, above anything else, the community. I love how many like-minded individuals live here who love...
September 1, 2022
When’s the last time you took a moment (or two) to slow down? I used to practice yoga regularly throughout college because I enjoyed learning new skills and taking a break from the hustle...
August 18, 2022
Free Day of Yoga is making its grand return in Austin, and it’s bigger than ever! The 20-year organization, now under new ownership of local gym and spa Castle Hill Fitness, brings together local...
August 1, 2022
An Dang was enthused to hear that her daughter’s teachers noticed her heightened emotional intelligence and how it compared to other students. The reason being? Yoga. Aside from the physical benefits of developing motor...
July 3, 2022
After a two-year hiatus due to the pandemic, Austin’s official Free Day of Yoga is returning! This citywide event is a 20-year tradition that is celebrated on Labor Day, where studios open their doors...
April 20, 2022
The history of yoga and meditation dates back thousands of years. At first glance, yoga and meditation look the same. However, they have a lot of major differences. While meditation can be a part...
October 22, 2021
Yoga should be done in a sacred, serene setting that transfers us to a calm state of mind away from the tensions of daily life. A dedicated yoga room offers all of the advantages of...
October 1, 2021
We all come to yoga for similar benefits. We strive for a freedom from daily stress, an ease for emotions, strength in our bodies, a release of physical tension, a boost in optimal health....
October 1, 2021
Every day, in every way, Austinites are moving: high-intensity interval workouts, suspension training, kickboxing, spin, dance and barre, plus mind-body favorites like yoga and Pilates. With such a large population of workout-minded citizens, local...
March 4, 2021
Many of us learn at some point in our practice that yoga is more about the mind than it is about flawlessly moving through asanas. So when our pets follow us to the mat,...
January 15, 2021
The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have been one of the most confronting years of...
December 1, 2020
AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through the different energetic layers of the body to...
October 29, 2020
The pandemic has undeniably changed the way we yoga, and as a new studio, this has been especially true for us at My Vinyasa Practice. Although our online studio has been active since March...
September 1, 2020
Water ripples slowly, leaves flow in the breeze and the view of the Texas Hill Country is breathtaking as a group of yogis completes a mindfulness exercise on the rocky terrain—welcome to Yoga Hike....
August 31, 2020
Meet Shayne, one of the studio teachers for My Vinyasa Practice. To connect with Shayne, check out her IG @shayne_themindfulyogi, or join her in the studio on Monday’s at 12pm. Root Chakra – Tree...
May 1, 2020
How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us many skills to work directly with the central...
