Tag: "working out" Articles
April 12, 2023
Getting back into a fitness routine is an ever-evolving goal that comes and goes for many; everyone wants to be the hottest, healthiest and happiest version of themselves. You can practically feel the excitement,...
April 1, 2023
While there are plenty of ways for people to freely exercise outdoors, fully equipped outdoor gyms are still relatively uncommon. Exercising outdoors gained prominence and popularity over the last few years, especially since COVID....
January 1, 2023
What started as a way to stay active during the pandemic has become the new trend in the fitness industry; outdoor fitness might be here to stay. Working out outdoors is not your typical...
December 1, 2022
The hardest part of establishing a workout routine is finding the time to hit the gym. While consistency is key to a productive routine, the time you choose to work out each day may...
October 1, 2022
I’ve practiced nearly 2,000 hours of Pilates since 2012, and I started teaching in 2014. Becoming a teacher trained my eyes and ears in a new way. Observing a wide range of clients’ moods,...
September 15, 2022
Why is it that so many people rush to get in shape as soon as it gets warm outside? Human beings are great at thinking in the short term. After all, when we lived...
August 1, 2022
Staying motivated throughout the summer months is difficult. Fortunately, for teens across the country, Planet Fitness is continuing their High School Summer Pass, which allows teens aged 14 to 19 to work out for...
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
July 12, 2022
Between now and around October, Texans will sweat just by walking from their car into the grocery store, without so much as lifting a weight or running a mile. Sweating is our body’s way...
July 1, 2022
While you may think overuse injuries are more of a concern for the elite athlete who’s putting in hours of training to reach their maximal potential, the average person is actually at the highest...
June 1, 2022
Ah, camping. The simplicity of a tent, nature’s beauty and gentle sounds of birds and waterfalls. No alarm clocks blaring, no rush-hour traffic and all the delicious camp food. While camping is a great...
June 1, 2022
Austin is consistently ranked one of the fittest cities in America, and for good reason. We’ve got a plethora of great gyms, fitness studios and personal trainers in every corner of the city, in...
June 1, 2022
It can be hard to find time to stay active between the daily activities of a parent. Luckily, many tasks increase the time you spend moving around, but you may still be looking for...
April 3, 2022
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
August 18, 2020
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on one spin of a Vegas roulette wheel. One...
July 29, 2020
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either way—you haven’t hit the gym for a while. ...
April 1, 2020
What comes to mind when you think of a home gym? Is it a garage turned into a partial gym space? One-half fits actual fitness equipment, while the other half is filled with storage...
