Tag: "Women" Articles
February 5, 2023
There are an infinite number of ways to train the body, but as a woman, have you ever considered using your time of the month to your advantage in the gym? Yes, it might...
February 1, 2023
As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...
December 12, 2022
For years, many women have felt the need to stick to lighter fitness options, but the last few years show an uptick in more options and more women requesting different avenues of fitness. This...
July 1, 2022
The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city has to offer. But before heading out for an outdoor...
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
December 1, 2019
We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish I had more of this,” says Alma Christensen, describing her personal struggle with body image. “Running with this group...
