Tag: "stretch" Articles

If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...

 The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While you may catch...

The Ashtanga Yoga program at Castle Hill Fitness is back! But what is the Ashtanga Yoga system, and what distinguishes it from other yoga styles? In this article, Ashtanga Mysore instructor at Castle Hill...

Stretching and strengthening. To make or maintain your fitness goals requires both of these elements. Do you tend to do one more than the other? Not sure where to start? Use this guide on...

Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or maybe...