Counting sheep and catching z’s might seem straightforward if you get enough sleep. For many adults, though, getting a good night’s rest can be tricky; according to the CDC, around 35% of adults in...
According to the American Sleep Association, up to 70 million adults in the U.S. suffer from a sleep disorder. Some of the most common disorders are snoring, sleep apnea and insomnia. But even without...
Do you have trouble sleeping at night? Are you constantly tossing and turning or waking up in the middle of the night? If so, you’re not alone. Millions of people around the world suffer...
It’s 2 a.m., your brain is wide awake and all you can hear is the ticking of the clock. According to John Hopkins Medicine, 1 in 3 adults will experience short bursts of insomnia...
Getting a good night’s sleep is imperative to your overall health and body function, especially as you get older. Everyone can feel the initial effects of a poor night’s sleep — fatigue, bad mood,...
With the COVID-19 pandemic keeping us in isolation for the majority of our daily lives, physical touch may feel like something of the past. Although the vaccine has made it easier to go out...
For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why We Sleep,” Matthew Walker states, “Sleep is Mother...
You wake up, roll over and check your phone: 2:13 a.m. Sighing heavily, you realize you only dozed off for a few minutes. It’s been almost two hours of endless tossing and turning. No...
As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we finally had time to do. But while we...
If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off...
You spend hours working out and eating well, but restful sleep is just as important for your health. “A lot of patients are surprised when I ask them about their sleep during an exam....