Tag: "self care tips" Articles

Since this is the Giving Back Issue, I thought it fitting to touch on ways we can give back to ourselves. Giving back to yourself is not selfish or indulgent. It is a way...

Courtesy of YMCA of Austin Self-care is important to practice all year long. But it can be especially beneficial during the hectic holiday season.  The end of year is a popular time for people...

A bit of bloating is a normal and healthy part of digestion, but when the bloat becomes uncomfortable, it may raise cause for concern. This is especially so when accompanied by other undesirable symptoms...

The holiday season is fast approaching, and for many of us it’s going to be an unusual one. Unfortunately COVID-19 is still upon us, and that may mean smaller gatherings, less public festivities, and...