Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues. Depression has loomed...
Every year as New Year’s Eve comes around, we tell ourselves we’re going to do “all the things.” Everything that’s good is in, everything that’s bad is out and we are going to be...
The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have been one of the most confronting years of...
Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking forward to 2021. I get it. 2020 has...
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms, medspas, fitness studios and wellness spaces that will...