Tag: "muscles" Articles

If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...

MOBO is the revolutionary myofascial release tool that’s taken the Austin fitness community by storm. Created by local physical therapist, Christie Powell, MOBO combines and improves upon every other myofascial release tool available. That...

Athletes all around the world are constantly on the hunt for the right tools to increase their athletic performance.  It is obvious that the best athletes can no longer dominate their sports with simple...

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...