Tag: "mobility" Articles
March 7, 2022
MOBO is the revolutionary myofascial release tool that’s taken the Austin fitness community by storm. Created by local physical therapist, Christie Powell, MOBO combines and improves upon every other myofascial release tool available. That...
February 3, 2022
Are you training to run a marathon in 2022? Maybe you’re looking to stick to a yoga routine or achieve a personal record for your bench press. You probably haven’t spent a ton of...
December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be the solution to improving your body’s performance. To understand why...
May 1, 2021
I had made it almost 25 years of playing organized soccer with nary a knee injury. Then, at 28 years old, during an adult beginner’s league indoor soccer game, I heard every soccer player’s...
April 1, 2021
Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that tension eventually turned into pain and began limiting...
October 15, 2020
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates and fats so that you’re not running on...
February 1, 2020
Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life, or you are training for the Austin Marathon,...
July 3, 2019
We hear it all the time in many different forms — stretch. Stretches before you run, stretches after running, stretch on your off-days. While we know we’re supposed to be “stretching,” what does that...
