I recently started taking lessons with local tennis pro John Hospod, who has been plying his craft in Austin for 25+ years. His wise advice goes beyond tennis and reminds me of important lessons...
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health and fitness enthusiasts here in Austin. Continuing this...
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the hardware we need to execute a task and...