Tag: "insomnia" Articles

It’s 2 a.m., your brain is wide awake and all you can hear is the ticking of the clock.  According to John Hopkins Medicine, 1 in 3 adults will experience short bursts of insomnia...

With the COVID-19 pandemic keeping us in isolation for the majority of our daily lives, physical touch may feel like something of the past. Although the vaccine has made it easier to go out...

​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why We Sleep,” Matthew Walker states, “Sleep is Mother...

We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall asleep and wake often during the night. When...

You wake up, roll over and check your phone: 2:13 a.m. Sighing heavily, you realize you only dozed off for a few minutes. It’s been almost two hours of endless tossing and turning. No...