Tag: "healthy" Articles
April 1, 2023
Our team brainstormed what we typically bring for an adventure in the great outdoors, and most people said they pack sandwiches for hiking, picnics and boat days, which is why we went that route. ...
March 1, 2023
This month’s featured recipe highlights Scooby Stew, a meal for your pup that will leave them satisfied and healthy. Ingredients: 2 1/2 cups water 1 cup brown rice 2 cups sweet potato, cubed 2...
February 6, 2023
Education around family nutrition sounded a lot like this when I was a child: “You’ve got to start eating more vegetables, or YOU WILL DIE!” I was that child who ate from three “food...
February 1, 2023
As a college student, walking into a dining hall with endless possibilities can be overwhelming. One meal swipe allows you to pile up your options till you can’t eat anymore. But having a meal...
February 1, 2023
Children today will never know a time when phones, computers, tablets and other devices weren’t a part of our daily lives. According to the Cyberbullying Research Center, about 95% of teens are online. Additionally,...
January 9, 2023
While our society generally understands that being overweight comes with certain health risks, many think that looking “fit” automatically means good health. Unfortunately, this is not the case. People with a low BMI can...
January 1, 2023
Not all fats are created equal; some are better than others. There hasn’t always been the question of which fats to eat — at one time, the only fats available were found in virgin...
December 9, 2022
You need to recognize the good and the bad when looking to progress in life. A lot can happen in a year, and reflecting on it can be helpful to ensure a better year...
December 6, 2022
If there’s one thing Austin has no shortage of, it’s great food. So much of Austin’s culture revolves around sharing meals around the city with friends and family. With the uptick in takeout availability...
December 1, 2022
The holidays can be a challenging time to find creative ways to stay healthy while partaking in seasonal traditions. Luckily, there are ways to even turn the classic Christmas cookie into a healthy alternative. ...
November 5, 2022
The fall season brings about many changes, as well as many veggies, fruits and herbs that are delicious, healthy and simply bursting with good vibes! Pumpkin is one of the best fall vegetables to...
November 1, 2022
Is soup considered a “healthy food”? Why do people recommend eating soup when we’re sick or injured? To understand how healthy food works, it's important to know our bodies are made up of cells...
October 6, 2022
Autumn is here, which means Halloween is likely on your mind. While thinking about which costume you’ll wear, you may consider hosting an event. You can see all of your loved ones and celebrate...
October 3, 2022
Our brains are complex organs, controlling our thoughts, memories, speech, breathing, motor skills and emotions, as well as the functioning of many organs. Given the central role they play in our livelihood and wellbeing,...
September 1, 2022
You know the saying, “When Momma is happy, everyone is happy”? This lends itself to be true, whether that momma is a human or a chicken. Is it true that free-range, pasture-raised hens produce...
August 8, 2022
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
August 1, 2022
Servings 6 298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein Ingredients: 18 oz sweet potatoes, cut into small pieces 24 egg whites 6 tbsp almond butter 3 cups of fresh or frozen blueberries 1...
July 30, 2022
Understanding macros and how to count them can seem confusing and daunting but it doesn’t have to be that complicated. Here is a breakdown of what macros are, how to count them and how...
