As one of the fittest cities in the country, Austin has no shortage of gyms and fitness studios. In a town with so many options, the key to setting your gym apart from the...
Giving is the reason for the season, right? Most of us know why we celebrate this jolly holiday — it’s not necessarily to spoil one another with materialistic means but rather to spread kindness...
Is your new year’s resolution to give back to your community more in 2022? Well, here is a way you can give back each month of the new year. January: Donate Blood Extremely important,...
Nurses and other healthcare professionals have it hard. As challenging as managing daily life is, they have to do it on top of caring for patients and risking burnout during the pandemic every day....
Austin is a city packed with an eclectic cuisine scene. With everything from vegetarian farm-to-table to world-class smoked ribs, Austin has it all. It’s rare to have such diversity of high-quality food, and it’s...
As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National Alliance on Mental Illness, “64% of people with...
Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes who compete and/or engage in fitness, not just...
In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area — not to run or make their new PR,...