Tag: "fitness" Articles
February 1, 2022
From a young age, Troy Aikman remembered only ever wanting to be a professional athlete. Now, after 12 years of playing football for the Dallas Cowboys and 21 years of being an NFL sportscaster,...
February 1, 2022
Friends are the foundation of life. Everything worth doing in life, you do alongside your friends and exercise is no exception. Running trails is less lonely when catching up with a friend, and doing...
February 1, 2022
A life fulfilled doesn’t always look the way you imagine it. For some, a life fulfilled looks like a traditional family in a house with a white picket fence. For others, it looks like...
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public on safety. In order to do all of these tasks, firefighters must uphold rigorous requirements, especially physical ones. Firefighters must...
January 1, 2022
The first year of the pandemic brought a lot of new, scary experiences. For many, it was just a matter of adapting to social distancing and wearing masks. For others, it was the loss...
December 24, 2021
Were you ever on an athletic team in Middle School or High School? It doesn’t have to be the “main sports” like Basketball, Football, Baseball, or Hockey. It could have been intramural sports. Those...
December 10, 2021
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Sabrina Nyitrai is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be the solution to improving your body’s performance. To understand why...
December 2, 2021
Ho! Ho! Ho! The holidays have arrived! The time of joy and lights also brings fun events and deals that all Austinites can enjoy. Take a trip through AFM’s 12 Days of Fitmas to...
December 1, 2021
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow of pandemic restrictions, we’ve been through the dark and back....
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
April 2, 2021
When it comes to simple ways to be healthy, walking still reigns supreme. Why? Walking is an easy way to start and maintain a physically active lifestyle. It doesn’t require special abilities, “appropriate attire,”...
March 21, 2021
Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. In the grand journey to fitness and wellness,...
February 1, 2021
As I was handed a small, festively wrapped box from under the Christmas tree, I was immediately curious as to what it could be. When I unwrapped the little box, I was intrigued by...
December 3, 2020
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes we never expected. Change is the foundation that...
October 15, 2020
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control and Prevention, 56.4% of those adults were women....
September 16, 2020
Before I dive into this very riveting topic about pee, pelvic floors, and pressure management, let’s get a few things out and on the table: Growing and birthing a human is a miracle and...
August 1, 2020
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy and can incorporate into your daily life up...
